The weather is getting cooler, the climate is dry, and coughs have less phlegm. How to effectively solve "autumn dryness"?

Autumn dryness will appear in autumn. Autumn dryness is a major seasonal characteristic of autumn. Autumn dryness is mainly manifested by dry skin, dry throat and other dry symptoms. So when autumn comes, everyone is also very worried about autumn dryness. , so how should we solve the problem of autumn dryness?

The first point is to drink more water to keep our body adequately hydrated. Drinking more water and talking less can prevent lung qi damage? Because after all, the air in autumn is relatively cold, and it is harmful to breathe in too much cold air. Our lungs are also affected.

The second is to eat more fruits. In addition to having a strong hydrating effect, fruits such as loquats, pears and other special fruits can also clear away heat and detoxify our bodies, moisten the lungs, relieve coughs, and relieve bowel movements. It can effectively prevent the problem of dry throat when autumn dryness occurs. Fruits are rich in vitamins that can provide the nutrients our body needs. In autumn and winter, eating fruits is especially good.

The third is to keep our body moist. Autumn dryness can easily cause dry skin, so we must pay special attention to the problem of dry skin. We must prepare hand cream and body lotion, which can effectively prevent dry skin. Question, just apply a little when you have nothing to do. After all, the cold wind in autumn will be very dry on your face and hands. You should also apply moisturizing cream on your face, because if your face is dry, the wind will be very painful on your face.

The fourth is to clean frequently, which can enhance the skin's ability to adapt and regulate. Wash your face, neck and arms frequently. You can use neutral soap when washing. Children should use children's soap. It is also good for our skin, as it allows my skin to adapt in advance to some of the effects of autumn dryness on the body's skin.