What’s the matter with chest tightness and shortness of breath when it’s hot? What to do if you have chest tightness and shortness of breath?

Many people’s bodies are now in a sub-healthy state. They may look in good health at ordinary times, but they will still experience physical discomfort occasionally, but it is not serious. Many people often Chest tightness and shortness of breath may occur, which may be more common among middle-aged and elderly people. What happened when I felt hot and had chest tightness and shortness of breath that day? What to do if you have chest tightness and shortness of breath?

1. Causes of chest tightness and shortness of breath

Insufficient Yang Qi in the body

From the perspective of traditional Chinese medicine, spring, summer, autumn and winter are corresponding to the liver, The four important organs of the heart, lungs and kidneys;

Summer is connected with the heart. When the weather is hot in summer, people's Qi and blood are emitted to the outside, resulting in insufficient Yang Qi in the body and prone to chest tightness, Symptoms such as shortness of breath and excessive sweating.

Hypoxia

When the weather is hot and the temperature is very high, the oxygen content in the air will decrease, and the oxygen obtained by the human body will naturally decrease. The human body will be in a state of slight hypoxia. Causes symptoms such as chest tightness and shortness of breath.

The air is not circulated

In hot summer, people are often reluctant to go out and stay in air-conditioned rooms all day;

In places with closed doors and windows and poor air circulation, If you stay in an air-conditioned room for a long time, the air will not circulate, and people are prone to chest tightness.

Angry and irritable

People will also have chest tightness when they encounter something unpleasant, or even have a quarrel or dispute with others. This is often caused by liver depression and qi stagnation. ;

When people feel unhappy, the liver's drainage function will be abnormal, resulting in poor flow of qi and blood, causing chest tightness and shortness of breath.

Respiratory obstruction

If there are tumors in the trachea or bronchi, the airway is narrow, or the trachea is subject to external pressure (such as goiter), the respiratory tract will be blocked, breathing will be difficult, and chest tightness will occur. Symptoms of shortness of breath.

Lung diseases

The occurrence of lung diseases such as emphysema, bronchitis, asthma, atelectasis, pulmonary infarction, and pneumothorax will lead to alveolar enlargement, loss of elasticity, and Function is impaired, causing symptoms such as difficulty breathing and chest tightness.

Insufficient blood supply to the myocardium

Coronary arteriosclerosis causes coronary artery stenosis. After the artery stenosis, the blood flow and the oxygen content in the blood decrease, and the heart is prone to ischemia and hypoxia, thus Compensatory reactions such as chest tightness and shortness of breath occur.

2. Treatment methods for chest tightness and shortness of breath

1. Psychological therapy: that is, adjusting the mentality, relaxing the spirit, eliminating worries, cultivating an optimistic and open-minded character, and maintaining a good mood and a good mood It is conducive to the coordination and unification of the nervous system and various organs and systems, so that the body's physiological metabolism is in the best state, thereby feedback enhancing the vitality of brain cells and improving neurological function.

2. Physical exercise: Physical exercise can regulate and improve the excitation and inhibition processes of the brain, and adjust brain function. In addition, exercise can significantly change people's emotions. Long-term exercise can enhance physical fitness and cardiovascular function. Improvement, the regulation function of autonomic nerves is enhanced, and the autonomic nerve function is restored.

3. Drug treatment: For those with symptoms of β-receptor hypersensitivity such as palpitations, chest tightness, shortness of breath, easy sweating, and outgassing, diazepam 2.5 mg, propranolol 10 mg orally (or propranolol 12.5~25 mg1 ~2 times/day).

3. How to prevent chest tightness and shortness of breath

1. Pay attention to indoor ventilation and hygiene to ensure fresh air circulation. Participate in more exercises and exercise more to enhance your body's resistance. When the immune system is strengthened, it is less susceptible to virus invasion, and the chance of colds and respiratory diseases is reduced.

2. Women, if conditions permit, should try not to inhale cigarettes and other harmful gases to avoid affecting the bronchi and trachea. In addition, women should pay attention to their diet and eat as light and balanced as possible.

3. If chest tightness and shortness of breath are caused by pathological reasons, such as lung disease, heart disease, respiratory disease, etc., you must go to a regular hospital for a comprehensive examination and actively cooperate with the doctor's treatment.

4. Massaging the Neiguan point can help women relax when they have chest tightness and shortness of breath. When you look up with your palm, you can see two tendons in the middle of the palm. The middle of the two tendons is where the Neiguan point is. Neiguan acupoint is an important acupoint for heart health. It has the effect of regulating qi and relieving pain. Therefore, when you have chest tightness and shortness of breath, it can temporarily help you regulate your breathing and calm your mind.

4. What to do if you have chest tightness and shortness of breath

Treat related diseases

For chest tightness and shortness of breath caused by organic disease, the first thing you need to do is to promptly treat the related diseases. At the same time, pay attention to nutritional supplements, exercise to increase vitality, improve mood, etc. After the disease is cured, chest tightness and other conditions will disappear naturally.

Adjust your mood

When people live in this world, they will always encounter various difficulties and uncomfortable things, but they cannot keep everything in mind. If you are angry about a small problem, a big anger will hurt your health. You should adjust your mentality reasonably, change your mood, and let go of some digestive issues that should be put down. When your mood is better, everything in your life will be pleasing to the eye, and there will be no chest tightness and shortness of breath.

Drug treatment

Severe chest tightness and shortness of breath will not work even through exercise and mood adjustment, and may even affect the treatment of the disease or normal life. If necessary, appropriate treatment is required under the doctor's advice. Take some drugs that enhance cardiopulmonary function, help stabilize mood, and relieve chest tightness and shortness of breath.

Exercise regulates chest tightness

If you do not exercise for a long time, all the organs and tissues inside the body will be in a low state, and chest tightness and shortness of breath will also occur. However, appropriate exercise can Stimulate the body's functions and promote breathing. Especially in the morning, you must stay away from the bedroom in time and breathe fresh air. This is the beginning of a good mood for the day and is very important.