It's very cold. What should girls pay attention to in winter diet?

People have the habit of tonic in winter and spring, but due to physical differences, some people are eager to tonic, which will lead to improper diet, thus resulting in what Chinese medicine believes is "excessive internal heat." The five senses are located in the head and the upper part. Once they get angry, they will bear the brunt of "suffering".

After sweating in summer and autumn, in winter and spring, the human body is in a state of "yin deficiency" and "yin fluid" is lost. Once it is supplemented, it is mostly something like "invigorating qi" or "tonifying yang", which is not only beneficial to the body, but also causes the body to deviate from the bias, leading to the destruction of the balance of Yin and Yang. Traditional Chinese medicine pays attention to a "balance of yin and yang", in which the human body will not get sick, which is the best state of "yin and yang are the secrets of Pingyang" in traditional Chinese medicine.

In winter and spring, we should first "transport the spleen and strengthen the spleen", such as dried tangerine peel, white lentils, poria cocos, hawthorn and medicated leaven. Then you can take some light supplements, such as tremella, pear, water chestnut, lily, ginkgo and so on. You can drink some food soups such as fish soup, duck soup and turtle soup.

In the Ninth Five-Year Plan, we can supplement some products for warming yang, and we can appropriately supplement some kinds of ginseng according to everyone's physical condition: Pseudostellaria heterophylla, Codonopsis pilosula, American ginseng (American ginseng), white ginseng (sun-dried ginseng) and jujube, jujube, black jujube, longan and velvet antler. You can eat some beef, mutton, venison, chicken and so on. Many places have the custom of tonic, that is, "19 1 chicken".

However, no matter how you supplement it, you can't violate the following principles: first, you should supplement what you lack according to your own situation; Second, it is necessary to supplement both yin and yang. While supplementing the above foods, eat more foods, such as tremella, pears, water chestnuts, lilies, ginkgo, lotus seeds, auricularia auricula, mung beans, oranges, ducks and turtles. Third, no matter what you eat or supplement, don't overdo it. Fourth, don't think what is lacking and what is "empty". Be sure to consult a professional, otherwise sometimes your actual situation and self-knowledge will be just the opposite.

Heating in winter is a common choice for people now, so people's bodies will lose a lot of water while heating, which will also cause "getting angry". While eating tremella, pear, water chestnut, lily, ginkgo, lotus seeds, auricularia auricula, citrus, oranges, ducks and soft-shelled turtles properly, don't forget to drink plenty of boiled water.

You can also choose to soak some non-toxic and beneficial Chinese herbal pieces according to your own situation: perilla leaf, Schizonepeta tenuifolia, Saposhnikovia divaricata, Magnoliae flower, mint, cicada slough, mulberry leaf, chrysanthemum, honeysuckle, forsythia, butterfly, Pseudostellaria heterophylla, Codonopsis pilosula, American ginseng, Adenophora adenophora, Ophiopogon japonicus, Platycodon grandiflorum, orange peel, boat-fruited Sterculia, dark plum, hawthorn, Tibetan olive, golden olive and so on.

This not only supplements water, but also achieves the functions of diuresis, purging heat, purging fire and expelling toxin, thus maintaining the "balance of yin and yang" of the human body, reducing not only the occurrence of five senses diseases, but also the occurrence of systemic diseases.