What should I do if the weather is getting hotter and hotter?

1, light diet. If you want to prevent cardiovascular and cerebrovascular diseases in summer, you must start with diet. Everyone knows that hot weather can make people lose their appetite and don't want to eat. Therefore, the diet in summer must be light and eat more nutritious foods, but the calories should not be too high, otherwise it will easily lead to an increase in blood lipids. Eating more foods with less salt, oil and sugar is good for your health.

2. Pay attention to the temperature difference. Because of the hot summer, many people like to stay in air-conditioned rooms. Actually, this habit is not good. Doctors suggest that if the temperature changes suddenly, it will easily lead to rapid contraction or expansion of blood vessels, aggravate blood circulation disorders, and induce myocardial infarction or cerebral infarction. Especially in extremely hot weather, patients with heart disease are particularly prone to shortness of breath. If the weather is very hot, the air conditioning temperature should not be too low, and the temperature difference with the outdoor should not exceed 8 degrees, which will protect the body.

3. avoid getting up too early Many people especially like to get up early in summer. If they get up too early in summer, it may lead to cardiovascular and cerebrovascular diseases. According to research, 70% to 80% of sudden death of cardiovascular and cerebrovascular diseases occurs from 4 am to 9 am, which is also called the devil's time of cardiovascular and cerebrovascular diseases in medicine.