Sichuan, Yunnan and other places successfully hit 30 C. What are the possible consequences of this weather?

Recently, Sichuan, Yunnan and other regions have successfully reached 30 degrees. Although the temperature in these areas suddenly rises, if you are eager to reduce your clothes, you may be at risk of catching a cold. For some people suffering from cardiovascular and cerebrovascular diseases, the sudden rise or fall of temperature is easy to make the disease relapse. Therefore, if the weather suddenly gets hot, it is best not to cut clothes immediately, but to wait until the hot and cold weather has passed before cutting clothes.

Traditional Chinese medicine advocates covering spring and freezing autumn, telling us not to take off winter clothes immediately because the weather is getting warmer, because in this cold season of winter, people are used to wearing thick clothes, and the heat generated by the body is in a relatively stable state with the external environment. If you suddenly reduce clothes at will, it is easy to cause the disorder of internal balance of the body, leading to colds or other diseases, and if the weather suddenly turns cold, then

In spring, especially the elderly or children, these people are most prone to catch a cold, so people are often caught off guard when they face a sudden cold, especially those with chronic diseases and hypertension. Due to the sudden drop of temperature, it is easy to cause high and low blood pressure, unstable blood pressure and other diseases, and even endanger human health. Therefore, in the face of seasonal changes, these groups must pay attention to keep warm and try not to let their condition change because of temperature fluctuations. In addition to these precautions, you should also keep enough sleep every day. The average person should sleep for 7-8 hours every day to avoid overwork, especially those who often stay up late. Don't overwork, it will easily lead to sympathetic nerve excitement in the body, which will lead to other diseases.