Why do I always feel sleepy in summer? Are there any good ways to refresh yourself?

What are the reasons for always feeling sleepy in summer:

1. Being sleepy in summer may be caused by the following reasons: 1. Due to the hot weather in summer, the quality of sleep at night may be affected Decline, difficulty falling asleep, or poor living environment due to environmental weather conditions, resulting in decreased sleep quality, and drowsiness during the day is easy to occur. 2. Summer drowsiness may also result in a decrease in appetite due to hot weather and other reasons. Abnormal fasting blood sugar may occur at night, which may also cause drowsiness during the day. Stomach fire tends to rise in summer, and internal fire can affect people's mental state and work mood, causing symptoms such as fatigue and lethargy.

Second, in summer, the body has to bear the load of high temperature, which causes the various physiological organs of the body to be exhausted, so people will become lethargic and sleepy easily. After this situation occurs, you should adjust your daily schedule, eat more fresh vegetables and fruits, and replenish as much water as possible during the day to avoid excessive sweating, which may lead to a decrease in blood volume, lack of energy, drowsiness, and lower blood pressure.

3. Refreshing methods:

If you often feel sleepy in summer, you first need to adjust your work and rest habits. Make sure you have enough time to rest at night and do not stay up late frequently. You can take a lunch break for about half an hour at noon to ensure that you have enough energy to face study and work throughout the day. Because the weather is hot in summer, many people feel tired and don't want to move. At this time, they need to supplement certain nutrients. You can eat more foods containing vitamins and protein to ensure that the body has enough nutritional support to function. If you feel sleepy in summer, you can also relieve symptoms by eating oranges. Oranges are rich in potassium, and their sour taste can refresh your appetite, fight fatigue, and provide antioxidants. The temperature in summer is high, which can easily cause symptoms such as fatigue and drowsiness. Appropriate consumption of some vinegar can relieve fatigue and refresh the mind. At the same time, vinegar can also stimulate the secretion of gastric acid, play the role of appetizing and strengthening the spleen, and can increase appetite.

If you have enough time to rest every day but still feel sleepy often, you need to consider that there is something wrong with your body and you can go for a detailed examination.