What is good for your health to drink when the weather is too hot?
Can detoxify, mung bean soup is most suitable for drinking in summer. Because summer is the rainy season, the heat and humidity are relatively high, and mung beans can relieve damp heat, so they are not suitable for drinking in dry spring, autumn and winter. People with deficiency and cold constitution cannot drink mung bean soup every day. Blindly drinking mung bean soup can lead to diarrhea or decreased immunity of digestive system. Although mung bean has the effects of relieving summer heat and benefiting qi, clearing away heat and toxic materials, moistening throat and quenching thirst, it also has some taboos. People with cold limbs and weak constitution in winter should not drink more mung bean soup, especially when it is below normal temperature. They really like it, and they shouldn't drink it more than twice a week. From the perspective of traditional Chinese medicine, patients with cold syndrome should not drink too much. Moreover, people who eat Chinese medicine should not drink too much when they are treating winter diseases in summer.
Braised pork lungs with cold melon
Raw materials: pig lung 200g, cold melon 100g, chopped coriander 20g, clear soup 200g, ginger onion 20g, refined salt 5g, monosodium glutamate 10g.
manufacture
(1) Cut the pig lung into 4cm square pieces, wash it with clear water and blanch it for later use.
(2) Cut a 2 cm long section of cold melon, ginger and onion for later use.
(3) Take a soup pot, put pork lungs, bitter gourd, ginger and onion into a clear soup pot until the pork lungs are cooked and bitter gourd turns blue-yellow, and add herbs and seasonings to taste.
Efficacy: Pig lung has the effect of tonifying lung deficiency and relieving cough; Bitter bitter and cold, bitter gourd has the medicinal value of clearing away heat, clearing heart, improving eyesight and relieving fatigue, and benefiting qi.
Stewed catfish with watermelon
Ingredients: catfish1750g, watermelon 400g, tofu100g, refined salt 7g, monosodium glutamate15g, pepper 3g, clear soup 2g.
manufacture
(1) Catfish is washed after primary processing, cut into 2cm long sections and blanched for later use.
(2) Cut the cold melon and tofu into diamond-shaped pieces, put them into the pot together with catfish, add clear soup and cook until the soup is milky white, and then add pepper, refined salt and monosodium glutamate to taste.
Efficacy: Catfish has the functions of nourishing yin and tonifying deficiency, strengthening spleen and appetizing, diuresis and detumescence; Watermelon tastes sweet and flat, which can cool and relieve summer heat, reduce swelling and detoxify, quench thirst and relieve annoyance.
Liziguo old chicken
Raw materials: 500g of old chicken, 0/00g of chestnut/kloc-,0/00g of pork spine, 20g of Jinhua ham, 5g of refined salt, 0g of monosodium glutamate/kloc-,and 2000g of clear soup.
manufacture
(1) Cut the spines of old chickens and pigs into 4cm square pieces and blanch them for later use.
(2) Peel and wash the chestnut, put it in a casserole with the pork spine, old chicken and ham, add clear soup and simmer for about 2 hours, pick out the pork spine and season with refined salt and monosodium glutamate. Efficacy: Old chicken has the functions of warming middle warmer, strengthening spleen, benefiting qi and nourishing blood, tonifying kidney and replenishing essence; Chestnuts are sweet and warm, which can cure weakness of waist and feet and weakness of spleen and stomach.
Kelp and mung bean soup
Mung bean contains a lot of amino acids needed by human body, and kelp contains iodine, which has the function of losing weight. When making soup, soak kelp in advance. Fresh kelp need not be soaked. Soak mung beans for 2 hours, then cook them for half an hour. Cook in the sea after cooking. You can also add sago, which tastes better.
Pork ribs and winter melon soup
Ingredients: 200 grams of wax gourd and 500 grams of ribs.
Production: Leave the skin of wax gourd. Blanch the ribs first, remove the blood foam, and then cook them in a pressure cooker for 20 minutes. Add wax gourd and cook for 5 minutes.
Stewed pork bone soup with plum beans and red beans
Braised pig bones with chicken bone grass-dehumidification; In hot summer, the air is humid, and it is easy for the liver fire to rise, the yang to rise, and the yin deficiency to flourish. At this time, the diet is generally "vegetarian, supplemented by soup", with more vegetarian dishes and more soup, in order to achieve the purpose of balanced nutrition, physical fitness and disease prevention.
Mustard clam soup
In summer, women should eat some bitter food to help people cool down. Mustard tastes slightly bitter, and it is most suitable to eat mustard in summer. Clams taste fresh and sweet, and it is best to put them in water one day in advance to cook them, so that they can spit out the sand in their bodies. The method is to boil the boiling water first, and then cook the clams with shells in the boiling water.
Braised quail with oyster.
Ingredients: 2 quails, 4 oysters, 50g pork chops, 6g refined salt, 20g monosodium glutamate, clear soup1500g.
manufacture
(1) Wash quail, cut it open from the chest with a knife, soak it in clear water to remove blood, and blanch it with pork chops for later use.
(2) Wash the dried oysters with boiling water, put them into the pot with quail and pork chop, add clear soup, and simmer for about 40 minutes until the quail is cooked and rotten. When the soup is gray, add refined salt and monosodium glutamate to taste.
Efficacy: nourishing yin and blood, invigorating spleen and qi, promoting diuresis and removing dampness, and treating insomnia and anxiety caused by heat.
Sheng Di crab soup
The land is cold and sweet. Has the effects of nourishing yin, cooling blood, and tonifying liver and kidney. Can be used for treating yin deficiency and blood heat. The method is to cook 50 grams of Radix Rehmanniae and 500 grams of crab with appropriate amount of water. This soup has the effect of clearing heat and cooling blood. This soup can be eaten not only in summer, but also in sore throat and pharyngitis, with remarkable effect.
What soup is good to drink in summer?
The best way to relieve summer heat is to drink soup, which is beneficial to sweating, relieving summer heat and cooling down, especially for the elderly and children. So what soup should I drink in summer to cool off? Teacher Tu Bianxiao recommended ten health soups.
1, Luffa Tofu Fish Head Soup
Ingredients: a catty of loofah, one head of fresh fish, four pieces of tofu and three pieces of ginger.
Practice: the loofah goes to the corner edge, washed and cut into corners; Wash the fish head and cut both sides; Wash tofu with clear water. Put the fish head and ginger in the pot, add appropriate amount of boiling water, simmer for 10 minute, add tofu and loofah, simmer for 15 minute to taste.
Efficacy: clearing away heat and purging fire, nourishing yin and promoting fluid production, cooling blood and detoxifying, cleaning skin and removing spots, dredging collaterals and resolving phlegm. Used for fever, summer heat, polydipsia, excessive phlegm, asthma, cough, muscle soreness, qi stagnation and blood stasis.
2. salted duck neck mustard soup
Ingredients: 250g of Baisha duck neck, 400g of mustard and 3 slices of ginger.
Practice: Wash mustard and cut into sections; Cut the salted duck head, cut the neck, and wash it with water. Add 1250 ml (5 bowls) of water and ginger to the wok, bring to a boil with high fire, add mustard, roll until smooth, and add salt.
Efficacy: It is a good choice for health preservation in summer.
3. Old pigeon soup in summer
Ingredients: white gourd 800g, raw coix seed 100g, fresh lotus leaf 1 piece, dried tangerine peel 14 piece, old pigeon 1 piece, lean pork 150g and ginger 3 pieces.
Practice: Peel the wax gourd, wash it and cut it into large pieces; Cleaning Coicis Semen and Pericarpium Citri Tangerinae, slightly soaking, and removing pulp from Pericarpium Citri Tangerinae; Wash the old pigeon and cut it into pieces; Wash lean pork and cut into pieces. Put other soup materials except wax gourd and lotus leaf together with ginger into the earthen pot, add 3000ml of clear water (about 12 bowl), boil with strong fire and simmer 1 hour, then cook wax gourd and lotus leaf again 1 hour, and add appropriate amount of salt.
Efficacy: Pigeon is a valuable meat bird with high protein, low fat and tender meat. Wax gourd has the effects of eliminating summer heat and dampness, nourishing gastric juice, clearing filth and eliminating carbuncle, promoting blood circulation and reducing swelling. The soup is delicious, fragrant and sweet, and delicious. It is a healthy soup in summer and summer, suitable for men, women and children.
4, bitter gourd boiled salted egg soup
Ingredients: 2 salted duck eggs, 600g bitter gourd and 4 slices of ginger.
Practice: salted duck eggs are shelled to leave egg liquid, and the yolk is chopped; Wash bitter gourd, peel it thinly, and then cut the tender part of melon meat thinly to make it into filaments. Add water 1250 ml (about 5 bowls) and shredded ginger to the wok, bring to a boil over high fire, add salted egg yolk and wax gourd until just cooked, add salt and oil, and then slowly push the egg mixture until it is even.
Efficacy: bitter melon has the effect of clearing heart and appetizing. Salted duck eggs can clear lung fire and reduce yin fire. The soup is sweet and delicious, and has the effects of clearing away heat and nourishing yin, promoting fluid production and quenching thirst.
5, old melon lotus leaf summer soup
Ingredients: 2 fresh lotus leaves, 500g old wax gourd, 5 bundles of fried lentils 12g, coix seed, adzuki bean, Polyporus, Alisma orientalis, Smilax glabra, kapok and corduroy.
Practice: Wash and soak the materials slightly, wash the old wax gourd, and cut the skin and kernel into large pieces. Put it in a pottery jar with lotus leaves, add 2750 ml of clear water (about 5 bowls of water), boil it with strong fire for 3 hours, or add appropriate amount of salt and take it lightly; You can also add brown sugar to sweeten it. This amount can be used by 3-4 people, and should be taken every day or every other day in hot summer.
Efficacy: Guangdong folk traditional decoction for relieving summer heat has the functions of relieving summer heat, relieving annoyance and promoting diuresis, and is very effective for summer heat, light mouth, thirst, irritability, yellow urine, insomnia and anorexia. Lotus leaves have a particularly strong effect of relieving summer heat, and they are matched with old wax gourd, lentils, coix seed and corduroy flowers. , can strengthen the spleen and eliminate dampness, detoxify and clear heat, so that it can clear heat without hurting the spleen, and diuresis does not hurt the yin.
6, Cordyceps flower mung bean partridge soup
Ingredients: partridge 1, lean meat100g, cordyceps sinensis 25g, mung bean 50g, figs and salt.
Practice: Wash partridge and lean meat, cut into large pieces, put all the materials into a pot, add appropriate amount of water to Tu Laoshi for decoction, simmer for 0/hour after the water boils, and then add appropriate amount of salt for seasoning.
Efficacy: Mung bean has the functions of clearing away heat and toxic materials, relieving summer heat and promoting diuresis; Partridges have the functions of nourishing five internal organs, stimulating appetite, strengthening yang and tonifying kidney, and strengthening the body. Cordyceps sinensis has the functions of protecting lung and kidney, nourishing essence and strengthening body. When all the materials are boiled together into soup, they can clear away heat and relieve summer heat, benefit the lungs and eliminate phlegm, and strengthen the body. They are often used to treat summer heat, heatstroke and lung heat with excessive phlegm.
7. Boiled duck with melon and barley
Ingredients: 250g of wax gourd, 30g of coix seed, 250g of duck meat and 2 slices of ginger.
Practice: Wash the duck and cut it into pieces, blanch it, rinse it with clear water, and cut the wax gourd into pieces. Put all the ingredients together in a casserole, add water, and cook with strong fire for 15 minutes, and then cook with slow fire for about an hour. Season and serve.
Efficacy: clearing away heat and relieving summer heat, diuresis and relieving summer heat. Wax gourd clearing heat, coix seed diuresis, duck meat is a tonic for nourishing yin.
8. mung bean seaweed soup
Ingredients: fresh kelp 200g, mung bean 60g, rice 30g, dried tangerine peel 6g, brown sugar 60g.
Practice: Wash and shred kelp, scald it with boiling water, and remove it to control moisture. Wash rice, mung bean and dried tangerine peel respectively, pour 1000ml of water into the casserole, add rice, mung bean, kelp and dried tangerine peel, and bring to a boil with high fire. Cook the mung beans on low heat until they bloom, and eat them with brown sugar.
Efficacy: This product has the functions of clearing away heat, detoxicating and reducing swelling.
9, kelp spring melon douban soup
Ingredients: soaked kelp100g, spring melon 500g, peeled broad bean petals100g, sesame oil and salt.
Practice: put kelp and broad bean petals together in a pot, stir-fry with sesame oil, then add 500 grams of water, cover the pot and cook. When the broad beans are ripe, put the spring melon and salt together, continue to cook until the spring melon is nine times ripe, then stop the fire and take out the pot.
Efficacy: summer heat and diuresis. Treat heatstroke, dizziness, headache and polydipsia.
10, Hawthorn ribs soup
Ingredients: hawthorn 1, fresh lotus leaf 1, sparerib 12, 2 pieces of ebony, and raw coix seed 1.
Practice: choose ribs to make soup, wash and fly; Soaking Fructus Crataegi, Mume Fructus and Coicis Semen in clear water, and cleaning; Wash fresh lotus leaves with clear water. First, put hawthorn, spareribs, ebony and raw coix seed into a pot, add appropriate amount of water, and boil with strong fire until the water boils; Then cook for about three hours on medium heat, and then add fresh lotus leaves and roll them slightly. Season with salt and serve.
Efficacy: Hawthorn has the function of appetizing and digestion; Lotus leaf can clear away heat and relieve summer heat, and dark plum can quench thirst; Raw coix seed is beneficial to dehumidification, with nourishing tendons, soup will have the effect of relieving summer heat, strengthening stomach and tonifying.