What traditional Chinese medicine does confinement cold recuperate?
The tonic types of postpartum traditional Chinese medicine are basically as follows: Qi-invigorating drugs (Sijunzi decoction) are four basic Chinese herbal medicines, namely ginseng, Atractylodes macrocephala, Poria cocos and Glycyrrhiza uralensis, which have a good effect on postpartum spleen and stomach qi deficiency and pallor.
The blood-nourishing medicine (Siwutang) is composed of four herbs: Angelica sinensis, Ligusticum Chuanxiong, Radix Paeoniae Alba and Radix Rehmanniae Preparata. It has the functions of promoting blood circulation and removing blood stasis, promoting uterine recovery, removing blood stasis, enriching blood and nourishing blood, and promoting the early recovery of postpartum body.
Bazhen Decoction is prepared from Radix Angelicae Sinensis, Rhizoma Chuanxiong, Radix Paeoniae Alba, Radix Rehmanniae Preparata, Ginseng Radix, Atractylodis Rhizoma, Poria, and Radix Glycyrrhizae Preparata, and is used for treating postpartum deficiency of both qi and blood, excessive blood loss, dizziness and fatigue, and sallow complexion. Shiquan Dabu Decoction consists of Ginseng, Cinnamomum cassia, Ligusticum Chuanxiong, Radix Rehmanniae, Poria, Atractylodis Rhizoma, Glycyrrhrizae Radix, Radix Astragali, Radix Angelicae Sinensis and Baiyunling. Mainly used for treating postpartum hemorrhage, soreness of waist and knees, etc.
Radix Rehmanniae Preparata is the main drug for nourishing yin (Liuwei Dihuang Decoction), which has the functions of nourishing yin, tonifying kidney and enhancing immunity.
The aphrodisiac (Guifu Bawei Pill) is based on Liuwei Dihuang Pill, and added with Cinnamomum cassia and Radix Aconiti Lateralis, which has the function of warming and tonifying kidney and yang, and is effective for postpartum chills and soreness of waist and knees.
How to recover postpartum backache
Postpartum low back pain is a problem that almost every woman will encounter after giving birth to a child, so how to avoid postpartum low back pain?
1, preventing pregnancy
You should control your diet reasonably from the beginning of pregnancy, and you should not eat too much to supplement your baby's nutrition, which will lead to excessive weight gain. Pay attention to rest during pregnancy, take a proper sleeping position and try not to bring too much burden to the waist. Don't wear high heels, wear soft flat shoes to go out.
2. Avoid bending for a long time after delivery.
Try to avoid bending over after delivery. You can buy a special table for changing diapers and medicines, which is highly suitable. Other women often need that thing, and the shelf can also be set to a suitable height to try to avoid bending too frequently after delivery.
3. Protect your waist in your life.
Exercise properly while ensuring sleep after delivery, and don't put too much burden on the waist. At the same time, if the weather is cold, keep your waist warm, check the weather forecast and add clothes in time. Besides, we should also keep ourselves in a good mood. After all, a good mood is also an important prerequisite for a good figure. Eat more foods rich in vitamins in the diet, and at the same time supplement some calcium nutrition to avoid low back pain caused by osteoporosis.