The weather is dry and it is easy to get many diseases. What are the eight high-risk diseases that health tips can prevent?

Pharyngitis is a common disease in winter, mainly caused by virus infection. In addition, changes in ambient temperature, such as from indoor to outdoor with heating, can also induce pharyngitis. The quickest way to treat sore throat is to gargle with warm salt water. Although it won't cure infection, it can diminish inflammation and relieve symptoms.

arthralgia

Many arthritis patients will feel more pain in winter, but don't be afraid. The pain and stiffness in winter are only aggravated by the weather, but the joint injury has not changed. Many people will have mild depressive symptoms in winter, which will lead to increased sensitivity to pain. Daily exercise can improve physical and mental state, and swimming can also relieve joint pain symptoms.

gas poisoning

After entering the cold winter every year, gas poisoning incidents occur from time to time. The reason is that the gas pipeline is not sealed, and there are phenomena such as gas leakage, gas leakage and incomplete coal combustion, resulting in a large amount of gas. Besides, people like to close doors and windows in winter. ? Poor ventilation can easily lead to gas poisoning. In order to prevent gas poisoning, the coal should be burned out in family life, not stuffy, and the coal stove should be equipped with a chimney.

cold

Washing hands often can prevent colds. Because the switches and doorknobs that others often touch are the dirtiest places, it is very necessary to wash your hands frequently, especially after touching these parts. In addition, keep the cups, towels and other supplies at home clean, especially when someone at home is sick. If you have a cold, try to use paper towels instead of towels. Towels can be thrown away to prevent others from being infected. At the same time, drink more water and pay attention to rest.

? Health tips 1. invigorant

Tonics include food supplements and medicine supplements, but they also vary from person to person and from place to place. Generally, people with yang deficiency can choose mutton, chicken and dog meat, while people with deficiency of both qi and blood can choose goose, duck and black-bone chicken. If you don't eat hot and dry, you can choose medlar, red dates, walnuts, black sesame seeds, fungus and so on. In addition, the salty taste in the five flavors enters the kidney, and the sweetness inhibits the kidney. Knowing this, you can have more choices when you take supplements in winter.

2. Foot protection

Fitness is fitness. Take a walk for more than half an hour every day to exercise your feet. Stick to rubbing the soles of your feet in the morning and evening to promote blood circulation. Always keep your feet clean and dry, wash and change socks frequently, and wash your feet with warm water every day. It is best to massage and stimulate the acupoints on the feet at the same time. In addition, it is also important to choose a pair of comfortable, warm, light and moisture-absorbing shoes. Take good care of your feet in winter, and get twice the result with half the effort.

Drink plenty of water

Some people think that when winter comes, there is less activity, so if you are not thirsty, you should drink less water. This is not right. In winter, although sweating and urination decrease, maintaining the normal operation of brain and body cells still needs water nourishment. Generally, the daily hydration amount should be no less than 2000-3000 ml to ensure the normal metabolism of the human body. So drink more water in winter even if you are not thirsty.