What should I eat in summer and what should I pay attention to?

1, go to bed early and get up early, have a good nap in the afternoon and keep enough sleep.

In summer and solar terms, the temperature difference between day and night is large, and hot and cold alternate. At this time, the yin in nature is enhanced and the yang is weakened, and the yang in the human body will be reduced, and "autumn deficiency" will also appear. At this time, proper sleep can not only eliminate fatigue, but also give the brain and body a full rest. Go to bed early and get up early, have a good afternoon nap and get enough sleep.

2, drink plenty of water and porridge to prevent autumn dryness and beauty.

In summer, when the weather is dry and there is little rain, people may have some uncomfortable symptoms, such as tight skin, peeling and dandruff, dull hair and so on. At this time, people will also have chapped lips or chapped stools and so on. Drinking more water and porridge at this time is a good way to prevent autumn dryness.

3. Protect the navel and prevent diseases.

During summer and solar terms, the weather is getting colder and colder, and the epidermis at the navel can be said to be relatively thin, which is particularly sensitive to external stimuli. If the navel is not properly protected at this time, the cold is likely to invade the human body through the navel, which will cause discomfort and harm to the body.

4. Blow less air conditioners and turn on less electric fans to keep healthy.

Less air conditioning in summer Due to the large temperature difference between morning and evening in summer, respiratory diseases such as pneumonia and asthma are prone to attack, and it is also a high incidence period of diseases such as hypertension, coronary heart disease, myocardial infarction and stroke. Frequently blowing air conditioners and electric fans may cause diseases such as scapulohumeral periarthritis, cervical spondylosis and gout; It may also lead to digestive system diseases such as diarrhea, gastritis and enteritis.

5, posting autumn fat should be gradual.

In early autumn, the situation of poor appetite in summer gradually improved, and people began to paste autumn fat actively or passively to store energy to cope with the cold in autumn and winter. However, people's gastrointestinal function is weak in summer and solar terms, and too much high-protein foods such as meat will increase the burden on the stomach and affect the gastrointestinal function.

6, we must adhere to moderate exercise.

Exercise is an important part of health preservation. Moderate exercise can promote blood circulation, accelerate metabolism and contribute to health.