Summer is here, how can you have a headache when the weather is hot? How to prevent and treat it?
Headache may be caused by the stimulation of meninges and the increase of tension caused by vasoconstriction, or it may be a signal that the brain reminds us that oxygen is insufficient and we need more oxygen. As long as the blood containing a lot of oxygen flows into the painful place, the headache will disappear immediately. However, we must find out what causes the headache in order to solve the headache problem.
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Six methods to relieve migraine
7% of migraine patients are women, which can be said to be quite common symptoms among modern professional women. So why are women so likely to suffer from migraine? How should migraine be prevented and treated?
Factors inducing migraine
Chen Haibo, director of the Department of Neurology, Beijing Hospital, said: "The factors inducing migraine are not completely clear at present, mainly related to heredity, gender, fatigue, vascular inflammation and diet structure, but it is certain that more women suffer from migraine than men."
women are prone to migraine before menstruation, because a large amount of prostaglandin will be released in the blood before and after menstruation, which will hurt the sex? [6] Rebellion? Hey? Widowed? What's wrong with you?
In addition to migraine before menstruation, there are other factors that can induce migraine, and these factors often lurk in places where you can't see them.
physical factors: various reasons that can cause inflammation and injury inside and outside the brain; Traction, extension, displacement and expansion of blood vessels due to tumor compression and other reasons; Meningeal stimulation; Muscle contraction; Direct stimulation of sensory nerves that dominate the head and face can cause headaches.
neuropsychiatric factors: when the body and mind are badly stimulated by the external environment, they often have anxiety, anxiety and other emotions, which will lead to migraine attacks. According to the survey, 84% of patients with depression will be accompanied by migraine symptoms. At the same time, you will feel unwell and migraine after encountering all kinds of unpleasant or angry, anxious, excited and other intense emotional stimuli in your life or work.
Dietary factors: Eating too much coffee will dilate blood vessels and stimulate nerves to cause migraine; And when you eat too cold ice cream, you will also feel a headache; Alcohol in alcohol acts on blood vessels after drinking too much, which will also cause headaches, which are caused by improper diet. According to experts' statistics, the foods that are easy to induce headaches are chocolate, alcoholic beverages, raw dairy products, lemon juice, cheese and red wine.
Sleep factor: This is a common cause of migraine. Headache is caused by serious lack of sleep, and intense work can also cause similar symptoms.
Disease factors: Lesions such as eyes, ears, nose and sinuses, teeth, neck, etc. can stimulate nerves, and reflexive or diffuse effects on the head and face will cause reflex or involved migraine.
Ways to relieve migraine
Ice pack cold compress: put ice cubes in an ice pack or wrap them in a towel and apply them to the headache area. After the cooled blood vessels in the head contract, the symptoms will naturally be alleviated.
Lie down and have a rest: If possible, when migraine attacks, you might as well have a rest in a room with dark light and quiet surroundings. Generally speaking, migraine will be relieved if you sleep for half an hour.
Massage the head: Massage the head moderately is an effective way to relieve migraine. The temple is an important acupuncture point for migraine massage. You can press it with your index finger, and you can gently rotate and massage it back and forth from the temple to the hairline with your fist.
Drink green tea: The substances in green tea are effective in relieving migraine, so you can drink green tea in moderation to overcome severe migraine.
Meditation: Yoga and meditation are new methods to treat migraine. You can buy a CD of this kind, close your eyes and meditate with the music for a while when you have a headache, and let the harmonious sound of nature make you forget the pain.
A towel around your head: It may seem ridiculous, but it is really a good way to treat migraine. When you are in pain, use a towel or a soft cloth to wrap it around your temples, so as to inhibit vasodilation and relieve pain.
There are many factors that induce migraine, so patients must not take drugs at will, and they must take drugs under the guidance of doctors after being diagnosed in the hospital, so as to play a good role.
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