What should you pay attention to when the weather is hot? What should you pay attention to when it is hot in summer?
1. Drink water
After sweating a lot, replenish water in time. When going out for activities, especially high-temperature work, be sure to drink plenty of water. But remember, never wait until you are thirsty before drinking water, because thirst already means that your body is already dehydrated. Ideally, drink 1.5 to 2 liters of water per day, depending on the temperature. When you sweat a lot, you can add some salt water to make up for the salt your body loses due to sweating.
In addition to boiled water, we can also consider drinking tea, drinking milk, eating fruits, etc. In summer, the human body is prone to potassium deficiency, making people feel tired and fatigued. Potassium-containing tea is an excellent summer drink. Dairy products can not only replenish water but also meet the nutritional needs of the body, which is really a very good choice. Finally, I don’t need to go into details about fruits and vegetables. The water content of peaches, apricots, watermelons, melons, etc. is 80% to 90%, and their hydrating ability is super strong.
2. Cooling down
When going out in summer, it is best to avoid the time period from 10 am to 4 pm. When going out, you must take protective measures, such as using a parasol and wearing a sun hat. Wear sunglasses and prepare plenty of water and drinks; carry some heatstroke prevention and cooling medicines with you, such as Ten Dishui, Fengyoujing, etc.; also try to use cotton, linen, silk and other fabrics for clothes, and wear less chemical fiber clothes to avoid sweating a lot Failure to dissipate heat in time may cause heat stroke.
Once there are signs of heatstroke when going out for activities, take immediate measures to find a cool and ventilated place, untie your collar, and lower your body temperature.
3. Adequate sleep
In hot weather, people consume a lot of physical energy and are prone to fatigue. Therefore, it is necessary to ensure adequate sleep so that the brain and other systems can be fully rested. Make the new day full of energy and energy, which can effectively prevent heat stroke.