It is very hot in summer. What soup can relieve summer heat?

Jia 'er pear juice mung bean soup is a century-old Chinese medicine formula. It is a pure natural healthy drink. After drinking or coughing, the cough stops and the wine wakes up. It's delicious. It relieves summer heat and reduces fire. It is a necessary summer drink. Cooked soup! Cool ingredients include mung bean, cucumber, bitter gourd, loofah, white radish, kelp and so on. These can be used to make soup for clearing away heat and relieving summer heat through reasonable collocation! For example, mung bean soup (which you drink a lot in summer), mung bean winter melon soup and loofah, do you often choose to open the refrigerator door, drink a can of iced fat house pistachio water, or eat an air-conditioned ice cream? Do you often do this? Do you feel that iced drinks are getting less thirsty and ice cream is getting less hot? If this is the best soup for relieving summer heat, it must be iced mung bean soup. In the sweltering summer, drinking iced mung bean soup will make you feel refreshed instantly. Ludou decoction has the effects of clearing away heat and toxic materials, quenching thirst and relieving summer heat.

Soak Coicis Semen for 5 hours in advance; Chop the ribs and blanch them; Put the ribs and soaked Coicis Semen, ginger slices and onion segments into a casserole, then drop a few drops of white vinegar, add enough water at one time, boil and turn to low heat for 2 hours, then add bitter gourd to continue cooking for 20 minutes, slice the remaining ginger, wash bitter gourd, cut into pieces, dig out the inner membrane, cut into pieces, put into a pot, add appropriate amount of salt, marinate the water evenly, and wash for later use. In hot summer, stewed duck with lotus leaf and wax gourd is also my soup to relieve summer heat. Lotus leaf is a medicinal diet, wax gourd has the effect of relieving summer heat, and old ducks are cold. The combination of these three has the effects of nourishing yin and enriching blood, reducing fire and relieving summer heat, strengthening spleen and promoting fluid production.

Rinse your mouth first in the morning and drink boiled water of about 35 degrees, which is a good way to reduce fever. Water is the source of life, so it is necessary to develop good habits, starting with children, and let them drink proper amount of water during recess. Duck meat is cool and sweet, which can not only supplement the nutrition of excessive heat consumption in the body, but also stimulate appetite. Wax gourd is the only good vegetable without fat, and its propanol diacid can inhibit the conversion of sugar into fat. Not only has good effects of clearing away heat, relieving summer heat and eliminating dampness.