It's hot, I'll teach you six cold dishes, which are nutritious and appetizing, and learn to cook for your family.

I don't know if you have this situation. Every time you enter summer, you are troubled by the summer heat, and your body will be tired, sleepy and restless. The most important thing is that you have no appetite. In fact, this is a manifestation of "summer" and a common disease in summer. You need to arrange your diet reasonably, adjust your schedule, and try not to affect your work and study the next day.

Whenever this time, we must bid farewell to big fish and big meat. People are born in time. In which season, they should eat food in which season. It's time to appear in a crispy appetizer, sour and crisp, and a bite can make people's appetite open and refreshed.

1. Prepare three Pleurotus eryngii, which can be bought in supermarkets in vegetable markets. Wash first, split vertically in the middle, boil water in the pot, add Pleurotus eryngii, and steam for 25 minutes on low heat.

2. Simply mix a sauce, put white sesame seeds, dried peppers and minced garlic in the bowl, boil the hot oil in the pot and pour it directly on it to stimulate the fragrance. Then according to personal taste, add oyster sauce, soy sauce, sugar, salt and sesame oil in turn, and stir evenly to make sauce.

3. Tear Pleurotus eryngii into strips by hand, put it in a pot, pour in the prepared juice, stir well, put it in a plate, sprinkle with shallots, and serve directly. It tastes like meat, fresh and delicious, and pepper can be put less, which is suitable for all ages.

1. Prepare a piece of bean curd skin, clean it, boil water in the pot for 2 minutes, remove excess bean smell, remove water, change knives and cut into filaments.

2. Add simple sauce, add millet pepper, minced garlic and coriander into the bowl, then add soy sauce, balsamic vinegar, salt, chicken essence and oyster sauce according to personal taste, and stir well to make the sauce.

3. Put the shredded bean curd into a bowl, pour in the prepared juice, stir well and serve. If you like spicy food, you can also add a spoonful of Chili oil, which is fragrant and delicious. Both old people and children like it.

1, prepare the required ingredients, cut off the tail of Flammulina velutipes, tear it into small flowers, boil the water in the pot, take it out after 2-3 minutes, control the moisture, smash the garlic, rub the cucumber into filaments, and put it all in a bowl.

2. Heat the oil in the pot and pour it on the minced garlic to stimulate the garlic flavor. Put a few dried peppers like spicy food, and then add oyster sauce, soy sauce, balsamic vinegar, salt and sugar in turn according to personal taste. Stir well and you can eat.

3. The production of cold-mixed Flammulina velutipes is completed. In fact, it tastes better with pepper oil. Flammulina velutipes tastes slippery, a bit like glutinous rice flour, fresh and delicious, cool and delicious.

1. Wash peanuts, soak them in clear water for 4-6 hours, take a pot to boil water, add peanuts, and add star anise, fragrant leaves and pepper granules. Turn on a small fire, simmer for 20 minutes, turn off the fire, remove it and control drying.

2. Dice celery and carrot, boil the water in the pot, add vegetable particles after boiling, blanch for 2-3 minutes, remove and control the moisture, mix with peanuts, add pepper oil, sesame oil, salt and balsamic vinegar, and stir well.

3. The peanuts made in this way are soft and delicious, and their lips and teeth are fragrant. Drink a little wine and eat a peanut. It's really delicious. In hot summer, it is best to refrigerate for a period of time, which is the most suitable appetizer.

1. Prepare the required ingredients: cucumber 1, millet pepper 1, 3 shallots, millet pepper 1, and two small pieces of vermicelli. Blanch the vermicelli in boiling water, remove and control the moisture, then wash and shred other accessories.

2. Dry the vermicelli, put it on a plate with cucumber, and then simply mix a juice. Put minced garlic, chopped green onion, millet pepper, white sesame and Chili powder into a bowl, stir-fry with hot oil, then add 2 tablespoons soy sauce, 2 tablespoons vinegar, proper amount of salt and sugar, and pour them on the vermicelli.

3. Stir the vermicelli evenly and you can eat it directly. Even eating with glutinous rice flour tastes great. It can be eaten as both a meal and a dish. It's really delicious, delicious, sour and spicy, and girls like it more.

1, prepare a fresh cowpea horn, cut off the head and tail, clean it, change the knife and cut it into long sections. The cold cowpea must be tender because it tastes too old.

2. Boil the oil in the pot, put the water in the cowpea, cook for 2 minutes on high fire, remove it and put it in cold water, and cool it quickly to ensure the crispness of the cowpea.

3. Put the beans into the pot, add minced garlic and dried Chili, pour in hot oil to stimulate the fragrance, then add balsamic vinegar, soy sauce, salt, monosodium glutamate and sesame sauce according to personal taste, stir the pot evenly and serve. Delicious. Delicious.