It's cold, so keep warm.
Pay attention to keep warm when the weather is cold. Sentences:
1. Pay attention to cold protection in cold weather, which is especially important. Headaches are prone to headache and gastrointestinal discomfort. Cold in the back can affect the lumbar spine, joints and internal organs; Cold feet are easy to catch a cold. It's cold, but my heart is not cold. I can rest assured that my heart is cold, and I can't forget my worries. A small message is affectionate, telling me that it's cold to keep healthy, exercise more often, and eat properly.
2, a winter rain and a cold, the weather changes too fickle, so you should pay attention to your diet and daily life, go to bed early and get up early, have a good spirit, eat more warm food to protect your stomach, put on more clothes and quilts to prevent you from catching cold, communicate more with ordinary friends, and stay optimistic and keep healthy.
3. The weather is getting colder, the cold is getting heavier, the temperature is getting lower, the rain and snow are getting more and more, there are many cold currents, and short messages are transmitted quickly. Greeting and caring, adding more clothes and bedding can prevent colds.
Precautions for preventing cold and keeping warm when the weather is cold:
1. Wear a hat on your head
It's easy to get cold when your head is exposed. Now it's getting cold, so you should be prepared to keep warm as soon as possible. In this regard, remember to wear a hat, preferably one that can cover your ears. Of course, if it's long hair, you can let it hang freely and keep warm without tying it.
2. Keep your feet warm
As the saying goes, "Cold starts from your feet". Why do you say that? Because the temperature of the ground is relatively low, and the feet are closest to the ground, if the feet are not well kept warm, they are easily invaded by cold, such as colds and soreness of the waist and legs.
therefore, keep your feet warm when it gets cold. For example, wear socks and shoes that can cover your feet, for example, wear shoes with thick soles, so that you can be isolated from cold places a little. For example, put hot water at night, soak your feet in hot water every day, and enter your feet through the hot air of hot water to keep your feet warm.
3. Add clothes in time
Although it's autumn, it's already late autumn, and the temperature has dropped a lot. At this time, don't stay in the "autumn freeze" for health preservation, especially for people with weak constitution. At this time, the temperature is much lower, so you should add clothes in time so that your whole body will warm up. Those who are afraid of the cold should remember to wear thick clothes. If they are cold, they should wear more clothes, and don't care too much about other people's eyes.