What should I do if I always have nosebleeds in hot weather? How to prevent nosebleeds?
When the weather is hot in summer, people’s appetite will become worse. Many people like to eat spicy food in summer. Eating too much of these foods will make the body get angry, and when it gets angry, it will Causes myself to have constant nosebleeds, so besides this reason, what other reasons can cause nosebleeds? What should I do if my nose bleeds all the time in hot weather? How to prevent nosebleeds?
1. Nosebleeds should be treated according to the situation
The weather is hot and hot. When people are angry, angry, or even not well rested, their Qi and blood may flow upward, causing nasal bleeding. In addition, drinking alcohol and eating too much spicy food may also cause lung heat and cause nosebleeds. In addition, exposure to the sun can cause blood vessels in the head to dilate, causing nose bleeding. Therefore, avoid these situations to reduce the likelihood of nosebleeds.
In addition to the dry climate, Professor Song Haitao believes that nose bleeding in summer is also related to the age of the person. When the weather is dry, the elderly are prone to have bloodshot noses. If an elderly person suddenly has a lot of nose bleeding that is difficult to stop, he should suspect that he has high blood pressure and it is best to go to the hospital for a check-up.
Nosebleeds in young people are also related to fatigue, exercise, etc. Especially young people who love to exercise often have their noses suddenly bleed during exercise. Under normal circumstances, patients with these bleeding symptoms can stop the bleeding on their own. However, if you have a sudden nosebleed without warning, it is best to go to the hospital for an examination to rule out pathologies such as nasal tumors as early as possible.
2. How to prevent nosebleeds
Under normal circumstances, bleeding from ruptured nasal blood vessels does not require special treatment. Since nose bleeding is related to lung heat, people should try to avoid situations that cause lung heat in their diet and life. Do not eat too many fried and fatty foods, eat more fresh vegetables and fruits, and drink plenty of water to replenish moisture in time. If necessary, take appropriate amounts of vitamins C, A, and B2. Drink less alcohol, eat less spicy food, and eat less food that may generate heat. On the contrary, you can eat more foods that can clear away heat and reduce internal heat, such as bitter melon, mung bean soup, watermelon, and cold drinks. Take 3 grams of winter mulberry leaves, add Imperata cogongrass root and Ophiopogon japonicus, and add some licorice appropriately, soak it in water and drink it, which can achieve the purpose of clearing away heat and reducing fire.
The weather is dry in summer, so remember to eat more fruits and vegetables.
3. Methods to relieve nosebleeds in summer
(1) Replenish water
The weather is hot in summer, and people sweat a lot. If you do not replenish water in time, , it is easy to get angry, accompanied by symptoms of dizziness and general weakness. Therefore, people who perspire a lot or work at high temperatures must drink water on time. You can drink some light salt water, which can not only supplement the nutrients needed by the body, but also relieve dry mouth.
(2) Reasonable diet
Unreasonable diet in summer can also lead to internal heat. Some people like to eat spicy food, so hot pot is also one of people's favorite foods in summer. However, eating too much spicy or irritating food can easily lead to internal heat and nosebleeds. Therefore, you should not eat too many strong-flavored foods in summer. You can eat more light foods, such as porridge, soup, etc., so as to supplement nutrients. At the same time, ensure physical health.
(3) Correct supplementation
If you suffer from internal heat and nosebleeds due to eating too much to supplement the body, then you must control the intake of supplements and do not blindly edible. Otherwise, not only will it fail to replenish the body, it will also lead to overnutrition and damage to the body.