It is especially easy to get heatstroke when the weather is hot. How's the headache?

In addition to heatstroke in hot weather, many people have inexplicable headaches. In fact, this is probably due to the following two factors:

1, when the weather is hot, people's mental state is very important. If they are excited, then people are more likely to endure hot weather and even feel nothing. However, if you are depressed, depressed, depressed, etc. It's easy to get restless and bored, which leads to headaches. In addition, some people sleep less at night, or are very tired and lack rest. Walking outdoors for a long time in hot weather can easily lead to headaches.

2. Excessive sweating reduces the effective circulating blood volume of the whole body, increases the heart rate and blood pressure, and the brain nervous system is in an excited state (this excitement is different from the emotional excitement in the first article). This excited state is irrelevant for a short time, but once it lasts for too long, the head is prone to pain, just like a sharp pain.

What should I do if I have a headache in hot weather?

1, ice pack cold compress

Put the ice in an ice pack or wrap it in a towel and apply it to the headache. After the blood vessels cooling the head contract, the symptoms will naturally be alleviated.

Step 2 massage your head

Moderate head massage is an effective way to relieve headache. Temples are important acupoints for headache massage. You can press it with your index finger and gently turn it back and forth from the temple to the hairline with your fist.

Step 3 drink green tea

The substances in green tea are very effective in relieving headaches. You can drink green tea in moderation to overcome headaches.

4. Wrap a towel around your head

It may seem ridiculous to wrap a towel around your head, but it is really a good way to treat migraine. When in pain, wrap a towel or soft cloth around the temple to inhibit vasodilation and relieve pain.

5. Lie down and have a rest.

If possible, when you have a headache, you might as well have a rest in a room with dark light and quiet environment. Generally speaking, as long as you sleep for half an hour, your headache will be relieved.