Which traditional Chinese medicines can be taken orally for beauty?
Many women have dull, pale or gloomy faces, rough skin and many spots, often because of dysfunction of the five internal organs. No matter how clever a beautician is, I'm afraid it's hard to hide her haggard state. Therefore, if you want beauty, you must first strengthen the physiological functions of the viscera, so as to make your face last.
Heart and face
If you are energetic and full of hard work, your face will be ruddy and shiny. Insufficient heart qi, insufficient blood supply to the face, and skin can't be nourished, and the face will be pale, dull or yellow.
Health: longan lotus seed glutinous rice porridge
For those who are deficient in heart and blood, 30g of round meat, 30g of lotus seed meat and 0/00g of glutinous rice/kloc can be boiled in water and then slowly cooked with low fire until the rice grains are rotten. Drinking this porridge often can nourish the heart, replenish blood and moisturize the face.
Liver and face
The liver governs the storage of blood, making qi and blood calm, and the blood on the face runs fully, showing a rosy complexion. Liver blood deficiency, facial skin lack of blood nourishment, so dull face, dry eyes, can't see clearly.
Healthy point: Yin Qi chrysanthemum porridge
For patients with liver disease, Chinese medicine advocates eating "Yin Qiju Flower Porridge". Its practice is: tremella, chrysanthemum 10g, glutinous rice 60g. Put it in the same pot, add water to cook porridge, and add some honey after porridge is cooked.
Spleen and face
Spleen is the foundation of the day after tomorrow and the source of qi and blood biochemistry. When the spleen and stomach function is healthy, the qi and blood are vigorous, the complexion is rosy and the skin elasticity is good. On the contrary, the spleen loses health, qi and blood and body fluid are insufficient, and the face is not nourished, so people will be listless, pale and yellow.
Health tips: red dates and Poria porridge
People with spleen transport disorder should take "red jujube Porridge". Its practice is: 20 big red dates, 30 grams of poria cocos, and 0/00 grams of japonica rice/kloc. Wash red dates, cut them open, core them, mash them with Poria, and cook them with japonica rice to make porridge instead of breakfast.
Lung and face
Lung governs fur. Promote the smoothness of lung qi, and the human body can disperse qi, blood and body fluid through the rise and fall of lung qi. If the lung function is abnormal for a long time, the skin will be dry and the face will be haggard and pale.
Health tip: lily porridge
People with pulmonary insufficiency need to replenish lung qi and nourish lung yin, and they can eat "lily porridge". Its practice is: lily 40 grams, japonica rice 100 grams, and appropriate amount of rock sugar. Lily and japonica rice are boiled with water. Add rock sugar to porridge and cook for a while instead of breakfast.
Kidney and face
Kidney governs storing essence. When the kidney essence is full and the kidney qi is vigorous, the functions of the five internal organs will also function normally, and the qi and blood will be vigorous and the face will not fade.
Healthy point: sesame walnut porridge
Health tip: For facial injuries caused by renal insufficiency, you can take "sesame walnut porridge". The method is as follows: 30g sesame seeds, 30g walnut kernels and 0/00g glutinous rice/kloc-0 are put into a pot, and appropriate amount of water is added to cook porridge. Not breakfast.