What should we pay attention to when it is hot in summer?

What should we pay attention to when the weather is hot in summer? Many problems are prone to occur in hot weather. Since the beginning of summer, there has been continuous high temperature weather in some parts of China. Although it rained in some places, a small amount of rain can not effectively alleviate the summer heat. Let's take a look at what we should pay attention to and related information when it is hot in summer.

What should we pay attention to when the weather is hot in summer? 1 drink some water

After sweating a lot, you should replenish water in time. Be sure to drink plenty of water when going out, especially when working at high temperature. But remember, don't wait for thirst to drink water, because thirst already shows that your body is short of water. Ideally, drink 1.5 to 2 liters of water every day according to the temperature. When sweating a lot, you can add some salt water appropriately to make up for the salt lost by sweating.

Besides boiled water, you can also consider drinking tea, milk and fruit. In summer, the human body is prone to potassium deficiency, which makes people feel tired and weak. Potassium tea is an excellent summer drink. Dairy products can not only replenish water, but also meet the nutritional needs of the body, which is really a very good choice. Finally, I don't need to introduce fruits and vegetables in detail. Water content of peaches, apricots, watermelons, melons, etc. It is 80% to 90%, and the water supply capacity is super strong.

Step 2 calm down

When going out in summer, it is best to avoid 10 from the morning to 4 pm. When going out, you must take good protection, such as umbrellas, sun hats, sunglasses, and prepare enough water and drinks. Take some heatstroke prevention and cooling drugs with you, such as ten drops of water and essential oil. Clothes should also be made of cotton, linen, silk and other fabrics as far as possible, and chemical fiber clothes should be worn as little as possible to avoid heatstroke caused by untimely heat dissipation when sweating a lot.

Once there are signs of heatstroke when going out, you should take immediate measures to find a cool and ventilated place, untie your collar and lower your body temperature.

Step 3 get enough sleep

When the weather is hot, people are physically exhausted and easily tired. Therefore, we must ensure adequate sleep and let the brain and other systems get adequate rest, so that the new day will be full of energy and energy, which can effectively prevent heatstroke.

Summer is a hot season, and many people prefer to blow air conditioners indoors. In fact, excessive air conditioning will bring cold stimulation, which may easily lead to osteoporosis or influenza. How to deal with summer heat is a problem that many people are concerned about. The hot weather in summer can easily lead to the breeding of bacteria and viruses, so we must pay attention to indoor air circulation and often open the window for ventilation, which can reduce the indoor temperature.

The weather is hot in summer, and you can also use the method of physical cooling, so you must pay special attention to your diet. The human body consumes a lot of water, so you must drink plenty of water, or you can drink some light salt water properly, which can promote the metabolic function in the body, help to expel toxins from the body, and also achieve a certain cooling effect.

We all know that evaporation of water can take away some heat. To prevent the problem of summer heat, we must pay attention to personal hygiene habits, wash our hands and bathe frequently, try not to go to crowded places, eat more fruits and vegetables at ordinary times, and minimize outdoor activities when it is hot. Be sure to take sun protection measures when going out, take an umbrella, wear sun protection clothes and sunglasses to prevent heatstroke.

What should we pay attention to when the weather is hot in summer? 2 1. Take a cold bath.

In hot summer, when you go out for a while, you will be sweating, hot and wet, and your body will be very uncomfortable. At this time, bathing is the best way to clean up, but some people will choose to take a bath with cold water directly to cool down. In fact, this way is very harmful to the body, hands and feet may be numb, and you may feel chest tightness. In fact, it is good to take a bath with cold water, but it is not suitable to take a bath with cold water directly in hot summer.

2, sleep greedy and cool

I believe many people will turn on the air conditioner or fan all night in summer because the weather is so colorful. However, this way will also damage our health. When people sleep, the whole body enters a relaxed state. At this time, it is very easy to catch a cold if cold air keeps blowing on us. It is suggested that the sleeping fan should be turned to the steering mode, instead of blowing people all the time, the air conditioner should also be blown on it, and it is best to turn it off regularly to effectively avoid other diseases such as colds.

3. Excessive cold drinks

All kinds of iced drinks and ice cream are magic weapons for us to cool down in summer, but we should also be careful not to eat too much. Excessive cold drinks will directly affect our gastrointestinal function, leading to weakened digestive function and even diarrhea. Excessive drinking of cold drinks may also cause stomach cramps and stomachaches. Therefore, cold drinks in summer should also be eaten in moderation, and should be chewed slowly.

Matters needing attention in summer

Try to avoid going out at noon in summer, which is the hottest time. If you go out, you need to take sun protection measures.

When your body is very hot, you should also pay attention to slowly cooling down, don't blow directly at the air-conditioning fan, and don't drink a lot of cold drinks. You can eat more watermelon, bitter gourd and cucumber, clear away heat and relieve summer heat, and drink more mung bean soup to relieve summer heat.

Usually, we should pay more attention to exercise, maintain a good life schedule, go to bed early and get up early without staying up late. This is most beneficial to our health.

What should you pay attention to when the weather is hot in summer 3 1, drink water.

After sweating a lot, you should replenish water in time. When going out for activities, be sure to ensure adequate drinking water. Because thirst has indicated that the body is short of water. Ideally, according to the temperature, some salt water can be properly added when sweating more to make up for the salt lost by sweating.

Besides boiled water, drink milk and eat fruit. It makes people feel very tired. Potassium-containing tea is an excellent summer drink. It can also meet the nutritional needs of the body, which is really a good choice. Finally, peaches, apricots, watermelons, melons and so on. With a water content of 80% to 90%, they are super hydrating.

Step 2 calm down

When going out in summer, it is best to avoid the time period from 10 to 4 pm, such as opening an umbrella, wearing a hat and wearing sunglasses, and preparing enough water and drinks; Take some heatstroke prevention and cooling drugs with you, such as ten drops of water and essential oil. Clothes should also be made of cotton, linen, silk and other fabrics as far as possible, and chemical fiber clothes should be worn as little as possible to avoid heatstroke caused by untimely heat dissipation when sweating a lot.

Once you go out with signs of heatstroke, find a cool and ventilated place, unbutton your collar and lower your body temperature.

Step 3 prepare medicines

If you are often outside in summer, there is a great possibility of heatstroke. It is best to take the following medicines with you in case of emergency: American ginseng preparation (capsule or buccal tablet or tablet) has the effect of benefiting qi and nourishing yin for the constitution of deficiency of both qi and yin, that is, fatigue, dry mouth and dry throat;

Huoxiang Zhengqi Soft Capsule, Huoxiang Zhengqi Dropping Pill, etc. It has the effect of harmonizing stomach, clearing heat and drying dampness. Ten drops of human pills are aimed at people with heatstroke symptoms, that is, headache, dizziness, thirst, sweating, fatigue and other symptoms in high temperature environment.

This medicine has the effects of clearing away heat and relieving summer-heat, refreshing the brain, but Rendan contains cinnabar, so it is not advisable to take it in excess to prevent mercury poisoning. Danshen tablet has the effect of promoting blood circulation and removing blood stasis in patients with cardiovascular diseases, dyslipidemia and hyperviscosity.

Step 4 get enough sleep

When the weather is hot, people are physically exhausted and easily tired. Therefore, we must ensure adequate sleep and let the brain and other systems get adequate rest, so that the new day will be full of energy and energy, which can effectively prevent heatstroke.

It is best to sleep for 8 hours every day. Don't stay up late. It is best to go to bed at 22 o'clock at night and get up at 6 o'clock the next day. Don't blow directly into the fan or air conditioner when sleeping. You can take a nap at noon. Studies have shown that sleeping during the day can effectively lower the body temperature, and at the hottest time at noon, choosing to sleep can effectively avoid high temperature weather and replenish physical strength in time.

Extended data:

Misunderstanding of summer vacation

Myth 1: Long-term use of air conditioners to cool down.

Staying in an air-conditioned room for too long will also make you ache all over, listless and lose your appetite. Sometimes nosebleeds are caused by dry nasal cavity, or colds, fever, and even bronchitis, pneumonia and gastroenteritis.

Myth 2: It doesn't matter if you wash your feet with cold water.

Many people think that it is most comfortable to wash feet with hot water in winter and cold water in summer. But in fact, the sweat glands on the soles of people's feet are relatively developed, and it is easy to sweat more in hot summer. Washing feet with cold water will lead to the rapid closure of enlarged pores and blockage of pores. If you do this often, it will not only make your feet cold, but also cause the decline of perspiration system after a long time.