Summer solar terms and wine

Summer is coming and the weather is extremely hot. Many people don't know what to eat because of their bad appetite. At home, the old man told me that only a reasonable diet can make people more comfortable in this hot weather. Otherwise, eating some foods that are easy to get angry or greasy on a hot day will cause poor spirits.

In order to prevent this from happening, we might as well find out which foods should be eaten less and which foods should be avoided at present. When the heat came, the old man said, "5 eat less, 5 avoid eating." What do you mean? Learn to tell your family.

1, eat less sweets

We all know that eating sweets is really enjoyable in your mouth, but it is also easy to get angry and your metabolism is not particularly good. Eat some tonic food in summer and stay away from sweets, so as not to waste your body and aggravate your irritability.

Common sweets are: cake, ice cream, watermelon and so on. Eat less of these and control your intake.

2, eat less fried

Fried food itself is unhealthy, so you must remember to eat less in summer. Fried food is very easy to get angry, and the summer heat is heavy. Too much fried food can also cause dizziness and constipation, so remember to eat less of this food.

Common fried foods: French fries, fried dough sticks, fried chicken wings, etc. Eat as little as possible in hot summer.

3. Eat less spicy food

Although peppers in summer are seasonal vegetables, you can't eat more. At this time, it is as dry as the north. If you eat Chili regularly, it will undoubtedly add fuel to the fire, which will easily lead to acne on your face, and will also lead to irritability and increased sweating.

Common spicy food: pepper, onion, ginger, etc. You can eat these occasionally, but not too much.

4. Eat less barbecue

In summer, because the weather is hot during the day, everyone is eager to move at night and start eating beer barbecue. What I want to say here is that the summer solar term is the hottest time of the year, and the beer barbecue is really full of mouth addiction, but I will find it uncomfortable when I wake up the next day.

Therefore, everyone must conform to nature, eat less barbecue food and develop good cleaning habits.

5. Eat less ice cream

Is ice cream more enjoyable on a hot day? Frozen food, it is easy to hurt the spleen and stomach, plus one cold and one hot, it is easy to cause gastrointestinal discomfort, so even if you are greedy, you should remember to eat less ice cream to avoid causing gastrointestinal discomfort.

"Qian Jin Fang" records: "Not eating leeks makes people dizzy. Don't eat mutton, wild ducks, wild birds, wild geese and dogwood, which will hurt people. If you don't eat the spleen, it's time and month, and the soil is flourishing in the spleen, so you should quit it. "

(1) Avoid eating leeks.

Not to mention the bad taste of leek in July, its nutritional value is also greatly reduced. Generally, the quality of the first and second leeks is the best. In July, leeks are basically inedible, hard and easy to get angry after eating. Eating too much makes people faint easily.

(2) Avoid eating mutton

Mutton is a tonic, as we just said. It is suitable for clearing and replenishing in summer, but obviously it does not belong to clearing and replenishing, especially for those with heat constitution. Eating mutton really adds fuel to the fire and easily leads to physical discomfort. In addition, mutton has a strong smell and takes a long time to cook.

(3) Avoid eating animal liver.

In fact, no matter when, you should eat less, or even not, because the cholesterol in it is relatively high, and some of them are detoxification organs of animals. On a hot day, the body's resistance is poor, and eating some miscellaneous foods is not easy to metabolize, which will cause a great burden to the body.

(4) Avoid eating pig hearts

"synopsis of the golden chamber" wrote: "Xia San can't eat pig's heart in the month, lest he die and offend me." Therefore, it is best not to eat this kind of pig heart during the summer solar term, and it will be better to eat more in the season.

(5) Avoid eating sheep blood.

We follow the saying in the "Seven Signs of Cloud": "Don't eat sheep's blood, it hurts the spirit, and forget less." In other words, if you eat sheep blood in midsummer, it is easy to forget. To put it bluntly, it is a trance. Don't be greedy when the summer heat comes.

Food carved said:

What does it mean for the elderly to say "5 eat less and 5 avoid eating" in summer? Seeing this, everyone should know that eating more seasonal foods and seasonal vegetables and fruits is more beneficial to the health.