What if it is too hot in summer!

Drinking warm water often can solve many problems, including cooling the body's heat, promoting epidermal circulation, washing away bacterial colonies in the mouth and inhibiting growth. Even people who often stay in air-conditioned rooms have less water evaporation, and drink about 1300cc a day, especially when sweating.

It is also suitable for drinking lemonade and eating sour fruits such as citrus when getting angry. If you don't like bland water, you can also drink more soothing tea, such as mint, bitter tea, chrysanthemum, honeysuckle and other herbal tea.

2. Working and rest time rules

Many people who revel all night or rush to work all night will feel particularly tired, their breath is particularly dirty and even weak the next day. This is a sign of "getting angry". In fact, lack of rest at night is an important reason for getting angry. Therefore, the regulation of work and rest time is an important measure to prevent "getting angry". If it is difficult to do so, you can drink some tea that nourishes yin and clears heat as soon as possible after staying up late, instead of just drinking herbal tea that clears heat and detoxifies. According to the theory of Chinese medicine, staying up late is easy to consume yin, which leads to "getting angry". Drinking herbal tea with only the function of clearing heat and detoxifying is not conducive to the recovery of yin qi in human body.

3. Improve sleep quality

Sleeping is like turning off the computer to rest. Poor sleep can lead to excessive use of the body and easy to get angry. Reversing day and night is even more taboo. Many people who work at night almost have the problem of getting angry, while those who are engaged in brain-intensive work will concentrate their blood circulation on their heads, which will lead to fatigue but unstable sleep. At this time, you can use foot bath to reduce the internal heat, which will make people sleep well. The specific method is: first soak in warm water (women's water should be flooded to two-thirds of the vicinity of Sanyinjiao, and men can reach their ankles), then slowly heat the water until your feet are hot and slightly sweaty, and then rest. Foot bath is very helpful to improve epidermal circulation. After soaking for a week, you will find it easier to sweat, and even in an air-conditioned room, your skin will not be dry.

bland diet

Once you have eaten Chili, onion or fried food, or a good meal, you should consider how to face the harassment of "anger". In fact, a balanced and light diet is to try to achieve a balanced intake of meat, eggs, milk and vegetables, and not to overeat, because food is more likely to accumulate in the gastrointestinal tract.

5. Food supplements

Soak ginseng in water to drink, which not only tonifies qi but also "gets angry". Lotus seed soup with warming lung and benefiting qi plus tremella with nourishing yin and reducing fire can also help to improve dry mouth.

6. Increase body surface heat dissipation

Often go to outdoor sports, go hiking, sweat more, improve the metabolic rate of waste in the body, people will be more relaxed and comfortable.