What can I eat to cool down when the weather is hot?

There are many drinks to cool off in summer. You might as well try them: chrysanthemum tea, green tea, lemon tea, sour plum soup and so on. Let me introduce some home-cooked dishes: 1. Cold melon (also called bitter gourd). Practice: cold winter melon, stir-fried winter melon, garlic fried winter melon, beef fried winter melon, winter melon fried eggs, winter melon soup (put some favorite meat). Cool melons also have the functions of losing weight, beautifying and detoxifying. 2. Mung beans. Practice: mung bean soup, mung bean porridge. 3. wax gourd. Practice: Babao winter melon soup (add some seafood-squid, crab stick, shrimp and so on. According to your own preferences), fried melon with shrimp. 4. watermelon. Practice: Fruit porridge (watermelon as the main material, other fruits as ingredients, you can choose beautiful fruits) and cold watermelon skin. Watermelon juice, orange peel tea or mung bean soup with melon to make sweet soup. Drinking more at ordinary times can prevent heatstroke! In addition, several kinds are introduced: 1. Honeysuckle porridge material: 30g of honeysuckle and 30g of white rice. Honeysuckle can be bought in pharmacies. First decoct with water, take its thick juice, add 30 grams of white rice and 300 ml of water, and then cook it into porridge. This kind of porridge is used by people to clear away heat and detoxify in hot summer, and can be used to prevent and treat heatstroke, various heat sores, sore throat, wind-heat colds and so on. 2. Lotus root porridge material: 200 grams of fresh lotus root, 0/00 gram of white rice/kloc, and a little sugar. Wash and slice the lotus root first, and cook porridge with white rice. After the porridge is cooked, add some sugar and you can eat it. This porridge can benefit qi and nourish yin, strengthen the spleen and stimulate appetite, and is eaten by the elderly, such as weak body, loss of appetite in hot weather, loose stool, fever and thirst. 3. tremella porridge material: tremella 60g, glutinous rice100g. Soak the tremella first and wash it with water. After washing glutinous rice, put it in a pot and add water to boil, then add tremella, cook it into porridge and add some rock sugar. The porridge can nourish yin, promote fluid production, moisten lung, nourish stomach, invigorate qi and nourish blood, and can be used for treating cough due to fatigue, blood in phlegm and thirst due to yin deficiency. 4. Jujube porridge materials: red dates, white rice, the amount can be decided according to your own taste. The method is simple. When it is cooked in rice porridge until it is 70% mature, add red dates and cook together. This porridge has the functions of strengthening the spleen, moistening the heart and lungs, nourishing the five internal organs, and treating deficiency, and has a certain gain for hypotension and cough caused by lung deficiency. 5. mung bean porridge material: 50 grams of mung bean, 0/00 grams of white rice/kloc, and appropriate amount of rock sugar. Wash mung beans and white rice, cook porridge, add rock sugar when cooked, mix well and stir, and serve. This is also healthy porridge that can be eaten on weekdays. Function of clearing away heat and relieving summer heat, dispelling summer heat, removing annoyance, promoting fluid production and quenching thirst. 6. Ophiopogon japonicus bamboo leaf porridge materials: Ophiopogon japonicus 30g, Glycyrrhiza uralensis Fisch10g, bamboo leaves15g, white rice100g, and 6 red dates. Decocting Radix Ophiopogonis, Radix Glycyrrhizae and Folium Bambusae in water, collecting juice, adding japonica rice and Fructus Jujubae, and cooking into porridge. This porridge is slightly sweet and has the functions of clearing away heat, relieving summer heat, benefiting qi and strengthening stomach. If you feel thirsty, short of breath and have no appetite, you might as well try it.