Can listening to light music really treat insomnia?
Therefore, whether it is light music or not, many decompression methods can help you sleep. For example, an APP I like very much is called Yunmeng. It contains a lot of interesting white noise, such as rainy days, forests, lakes, stoves, trains and other scenes. Under the guidance of gentle and soothing voice, we can also fall asleep slowly.
Similar apps also have naps, and the music combination is richer and more personalized. You can choose your favorite combination from the material library and mix it freely. There is also an excellent white noise application called Tide. Its main function is the tomato clock, but many of my friends like its sound as a sleep aid.
If you want to listen to light music and sleep, it is recommended to search for related song lists on Netease Cloud Music. I usually like to download some soothing songs, and then set my mobile phone to flight mode and turn it off automatically after 15 minutes. Of course, the volume should be turned down just enough to hear the melody, otherwise it may wake you up if it is too loud ~
There's another trick. If you always have difficulty falling asleep, you can turn off your mobile phone, computer and other electronic devices, read a book, or write a diary to clear your mind one hour before going to bed, which will make it easier to fall asleep ~ I hope my experience can help everyone with insomnia and have a good dream ~