Meat dishes eaten in summer

In summer, whether it is because the weather is hot and tasteless or because we don't want to eat anything to lose weight, our diet will be unbalanced, resulting in malnutrition and other symptoms. In fact, you can eat some meat in summer, so what kind of meat do you eat in summer? Let me tell you what kind of meat dishes to eat in summer. Please refer to them.

Meat dishes eaten in summer 1:

Ingredients: pumpkin, glutinous rice (glutinous rice is the best, you can use glutinous rice without it, but the taste is much worse), and you can prepare some rock sugar if you like sweets.

working methods

1, take a small bowl of glutinous rice, less.

2. Cut or dice the pumpkin. Generally, the ratio of glutinous rice to pumpkin is 1 3 or 1 2.

3, all pots, pressure cookers for half an hour (smart is best). If you use a gas cooker, it only takes 25 minutes.

If you like sweets, you can add some rock sugar to cook together. When it cools to room temperature, put it in the refrigerator and take it with you. A cold summer! Simple, right? Hurry DIY!

Eating meat dishes in summer 2:

Ingredients: spicy cabbage, cucumber, salted egg, sesame, garlic, onion and coriander.

Seasoning: cold water, sugar, salt, white vinegar, soy sauce, chives, coriander, minced garlic and sesame oil.

working methods

1, ingredients: spicy cabbage, cucumber, salted egg, sesame, garlic, onion and coriander.

2. Boiled eggs, shredded cucumbers, mashed garlic, chopped shallots and herbs.

3. Pour cold boiled water into a bowl, and mix in sugar, salt, white vinegar, soy sauce, shallots, coriander, minced garlic and sesame oil. (I made it for two people)

4. Soak shredded cucumber in the bowl and put the bowl in the freezer for more than 1 hour.

5. Soak the cold noodles in cold water, tear them by hand, clean them and drain them. I bought dry cold noodles, which will take a long time to soak.

6. Boil half a pot of boiling water, put the cold noodles in boiling water for about 2 minutes until cooked, take them out, shower them with cold water, and drain them in a colander.

7. It can be washed in cold water several times, and the taste is better. Do you see this big hand? Xiansen thinks I am too slow. He was in a hurry to eat, so he didn't wash himself. )

8. Put the cold noodles in a bowl, half the eggs, then add shredded cucumber and spicy cabbage, sprinkle with chives and coriander, and sprinkle with sesame seeds.

Eating meat dishes in summer 3:

Ingredients: spinach 400g, carrot 1 root, fine vermicelli 50g, red pepper, garlic, balsamic vinegar, sugar, pepper oil, sesame oil 5g, soy sauce, salt and monosodium glutamate.

working methods

1, wash spinach with boiling water for 2 minutes, remove and cool with cold boiling water, then remove and squeeze out, not too much.

2. Shredded carrots and vermicelli can be boiled in boiling water for 1 min, or soaked in cold boiling water, removed and drained, and the three dishes are turned over in a dish.

3, red pepper, garlic, pepper oil, sesame oil, soy sauce, balsamic vinegar, sugar, monosodium glutamate, salt, sesame and so on. Put it in a bowl and pour it on a plate.

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