Four ingredients are suitable for long summer solar terms.

After the long summer, the temperature will continue to rise, and heatstroke often occurs. Do you know how to keep in good health and what is suitable for eating in long summer? Let's take a look at these foods suitable for the long summer solar terms. They can play a very good health care role and effect. You might as well try them.

1, mung bean

Mung beans suggest eating mung bean sprouts or drinking mung bean soup, both of which are good choices. The former can clear away poison, while the latter can relieve summer heat.

2. Duck eggs

This is naturally the first push. Long summer is laying eggs, that is, laying duck eggs. Eating duck eggs can help you recover your strength and supplement other nutrients your body needs. Duck eggs are suitable for eating in long summer, which can supplement physical strength and is a good choice for health preservation in long summer.

3. Sweet potato

Summer has arrived. Although sweet potatoes are usually baked in winter, they can also be eaten in summer. One is to eat, and the other is to stick dirty things on the intestinal wall to achieve the effect of clearing the intestine.

4. Lettuce; lettuce

It is hot every day in summer, and there is a lot of gas in the body. At this time, to eat more ventilated things, lettuce is the first choice of nature. Eating lettuce can help you ventilate and get rid of the waste gas in your body. Lettuce can be eaten in long summer. Lettuce has the function of exhausting air, which is beneficial to ventilation and can also clear away heat and detoxify.

You all know what is suitable for a long summer. It can be seen that there are many suitable foods in long summer, such as duck eggs, sweet potatoes, lettuce and so on. These foods are very good choices, which can clear away heat and detoxify, and can also clean up intestinal garbage, suitable for long summer.