What food should I eat from summer solstice?
During the summer solstice, you should eat more foods that clear away heat and promote diuresis. In hot summer, people's digestive function is weak, and they are prone to acute gastrointestinal diseases such as vomiting and diarrhea, so we should pay more attention to the choice of diet. Watermelon, for example, can not only clear away heat and detoxify, relieve boredom and quench thirst, but also promote diuresis and digestion, which is especially suitable for people engaged in outdoor work or working in indoor high temperature environment. Of course, although there are many benefits, you can't eat too much at once, otherwise it will dilute the gastric juice and cause indigestion. At the same time, be careful not to put watermelon in the refrigerator for too long, otherwise it will easily hurt the spleen and stomach.
From summer to the sun, it is rainy and humid, bacteria are easy to grow and multiply, and food is easy to rot and deteriorate, leading to gastrointestinal diseases such as enteritis and dysentery. You can eat more bitter gourd, which has the functions of clearing away heat and relieving summer heat, improving eyesight and detoxifying; You can also eat more dark plums in midsummer. It has antipyretic, vexatious, antidiarrheal, antitussive and anthelmintic effects. It can increase antibacterial activity and inhibit dysentery bacillus, Escherichia coli, typhoid fever and tuberculosis.
Five ingredients for clearing heat and keeping healthy from summer solstice 1, cauliflower: promoting fluid production to quench thirst.
There are two kinds of white and green, which have the functions of stimulating appetite, promoting fluid production to quench thirst, relieving fever and detoxifying, and are also rich in vitamins C, B and carotene.
Seasonal vegetable stew
Ingredients: Broccoli 1 bowl, Broccoli 1 bowl, Lycium barbarum 1/2 bowl, Yellow Pepper 1/2 bowl, salt, white powder, salad oil, bitter tea oil and sesame oil.
Practice: add salad oil to the wok, stir-fry the ingredients with salt, bitter tea oil and sesame oil, and finally add some white powder water, which can be eaten after a little thickening.
2, pumpkin: Buzhong Yiqi
It has the effects of invigorating middle energizer, invigorating qi, moistening intestine and relaxing bowels, contains nutrients such as protein and amino acids, and is also rich in carotene, and has the functions of protecting eyesight, improving blood sugar and strengthening the qi of heart and kidney.
Pumpkin rice noodle soup
Ingredients: 1/4 bowl of shredded pork, shredded pumpkin, shredded cabbage, shredded celery, appropriate amount of onion, dried shrimp, shredded mushroom, 1 bowl of pork bone, 1 kg of rice flour, seasoning.
Practice: Boil pork bone, rice wine and 1500c.c water for 45 minutes. Saute shallots, dried shrimps and shredded mushrooms, add shredded pork, shredded pumpkin and shredded cabbage, add bone soup and rice flour, and then boil to taste.
3, spinach: moistening the intestines to quench thirst
It can nourish blood, moisten intestines and quench thirst. In order to avoid the formation of calcium oxalate from oxalic acid and calcium in spinach, it is suggested to blanch it with hot water first, and then eat it after removing oxalic acid.
Golden green porridge
Ingredients: 4 pairs of spinach, half a bowl of cod fillets, 2 bowls of rice, pork bone 1 kg, egg juice 1 bowl, rice wine 1 spoon, proper amount of salt and sesame oil.
Practice: blanch the spinach for later use; Boil water and bigbone for 1 hour, remove bigbone and add rice to cook porridge, and add spinach, cod fillets, egg juice and seasoning.
4, Flammulina velutipes: clearing away heat and solving worries
It can benefit qi and nourish blood, clear heat and dry dampness, and relieve depression and anger. It also contains protein, carotene, fiber, calcium, phosphorus, iron and other nutrients.
Flammulina velutipes You Jie Decoction
Ingredients: 1 bowl of Jin Baihe, half a catty of yam, half a bowl of shredded pork, 6 red dates, 3 slices of ginger, appropriate amount of rice wine, white powder, coriander, salt and sesame oil.
Practice: Stir the shredded pork with rice wine, white powder and salt, add 2000 C C water, stew red dates 1 hour, and then add other ingredients to boil for seasoning.
5, lotus root: soothe the nerves and cool the blood
It has the effects of clearing away heat, calming nerves, cooling blood and removing blood stasis, contains minerals such as vitamin B, phosphorus and iron, and can improve anemia, diminish inflammation and bacteria, reduce blood lipid and lower blood pressure.
Lotus root brown rice tea
Ingredients: cooked brown rice 1 tablespoon, coix seed, diced lotus root, almond milk 400c.c, and honey.
Practice: stir all ingredients evenly, add honey to taste and drink, and drink within 1 day.
What food do you eat in summer? 1. Steamed eggplant with sauce.
Wash eggplant, remove pedicle, cut into pieces, put into a bowl, add salt, monosodium glutamate, more sugar, add some soy sauce, add some salad oil, and finally steam.
When steaming, you can wrap it in plastic wrap and steam it in the microwave oven or in a pot. As long as the eggplant is ripe, it can be taken out. After taking it out, mix the eggplant in the bowl evenly with chopsticks and sprinkle some shallots.
2. Mung beans
Mung beans have the effects of clearing away heat and toxic materials, eliminating dampness and diuresis, and relieving summer heat and thirst. Drinking more mung bean soup is beneficial to detoxification and swelling, but the cooking time should not be too long to avoid the destruction of organic acids and vitamins and reduce the effect.
Increasing carbohydrate intake is helpful to maintain normal basal metabolism and make up for summer consumption.
Step 3: carrots
Carrots are very helpful for improving constipation, and they are also rich in? -Carotene can neutralize toxins. Fresh carrots have better detoxification effect.
Because it can clear away heat and detoxify, moisten the intestines and relieve constipation, adding honey and lemon juice to fruit juice is not only delicious but also beneficial to detoxification.
Step 4 stew eggs
General steps: Beat the eggs until bubbles appear, and then slowly pour warm water (prepared according to personal taste) with salt and monosodium glutamate into the eggs.
At this point, one hand should also be stirred slowly, so that the eggs and water can be blended together to a greater extent, and then some shallots are sprinkled and steamed in the pot.
The steaming time should be appropriate. If it is too short, it will not be cooked easily. If it is too long, it will get old and affect the taste. You can do it several times to grasp the time. -It's simple and nutritious.
5, orange and plum yogurt
Yogurt freezes into ice. Take it out and let it stand at room temperature for a while. Knock it with a rolling pin and break the yogurt ice without unpacking. Of course, if you have an ice crusher, use it.
Put the yogurt ice in the cup, right in the middle, and then poke it with a spoon to make the ice break again.
Stir oranges and plums with a blender, and then pour them on yogurt ice. When eating, it is best to use a big straw and stir with a small spoon before eating and drinking. Guess you like:
1. What are the dietary customs of the solar terms from summer solstice?
2. Four kinds of ingredients are the best in summer solstice and solar terms.
3. 1 1 seasonal fruits recommended from summer solstice.
4. The custom of summer solstice