What gastrointestinal diseases are the most common in summer and how can they be properly prevented?

The weather is hot, and many germs and viruses can easily come to your home if you are not careful, especially if you eat hygienically, so as to avoid adverse effects on our gastrointestinal health. Having said this, many people have also been confused. What aspects should we start to pay attention to?

Flatulence

With the arrival of summer, the food that most people think of is actually Zongzi, which is made of glutinous rice. Eating too much of it can easily cause gastrointestinal irritation. Indigestion, flatulence and other uncomfortable feelings. Therefore, it is best to reduce the consumption of glutinous rice products such as rice dumplings in moderation, so as to avoid the discomfort of gastric bloating as much as possible.

Acute gastroenteritis

I wonder what everyone thinks of acute gastroenteritis? It’s such an uncomfortable feeling every time I get sick. There are many causes of acute gastroenteritis. Once you eat spoiled food or unclean food such as undercooked food, or you have close contact with other people who have acute gastroenteritis, it may cause acute gastroenteritis.

The common symptoms are vomiting and diarrhea. In severe cases, vomiting and diarrhea may occur. A small number of people will also experience fever, dehydration and weakness. At this time, everyone must remember that proper electrolyte and water supplementation can avoid weakness and dehydration.

The best prevention methods are to wash hands properly, drink clean water, cook hygienically cooked food, and discard excrement correctly to avoid infection.

Acute pancreatitis

Another common disease in summer is acute pancreatitis. In hot summer, many of us like to drink ice drinks to relieve heat and quench thirst. Appropriate drinks can help We feel cool, but inappropriate and excessive amounts of alcohol may cause us to develop acute pancreatitis.

Common causes include alcohol consumption, gallstones and high triglycerides, as well as medications and other less common causes. Severe upper abdominal pain is often experienced during an attack.

Here we recommend that you avoid excessive drinking. If you have experienced an attack of pancreatitis caused by drinking, you should stop drinking. Otherwise, it will happen again or become a chronic pancreatitis that often causes you to go to the hospital. Inflammation is possible.

Constipation

In addition to gastroenteritis and diarrhea, constipation is also a gastrointestinal disease that should not be underestimated in summer. As the temperature rises, it will cause a large amount of water loss. If there is no timely supplementation at this time, constipation will sneak in. Common symptoms include abdominal cramps, bloating, and in severe cases, bleeding hemorrhoids and anal fissures.

If you have long-term constipation and poor intestinal motility, you need to pay more attention to water replenishment and daily bowel movements. In addition, you should also avoid too much red meat, fried foods and processed foods. . In addition to food supplement, proper exercise helps the peristalsis of the gastrointestinal tract. Don’t forget the benefits of exercise just because the weather is hot and the rainy season is coming.

In fact, most intestinal diseases come from the mouth. We usually need to pay more attention to the hygienic conditions of the diet, have a balanced nutrition, and avoid eating spicy and irritating foods. I believe everyone will develop a healthy diet. A healthy stomach.