It's very hot. If you want to supplement electrolytes, you can supplement two cups.

Of course. In hot days, electrolytes should be properly supplemented. Generally, the daily intake of electrolytes needs to be determined according to individual circumstances. The daily drinking water is 1, 500ml- 1, 700ml. When sweating a lot, the daily drinking water can be increased to 2000ml-3000ml, and it is ok to supplement two cups. Electrolyte is a compound that can conduct electricity by itself when it is dissolved in an aqueous solution or in a molten state.