It's hot in summer and you have no appetite? You can try these four methods.

Summer is here, and it's a good time to have an open-air barbecue. After work, it's a special pleasure to have a spicy crayfish and roast a few skewers of meat with three or five friends. However, if you eat greasy and irritating food for a long time, it will bring a great burden to the stomach and affect your appetite during normal meals during the day. Therefore, if you want to increase your appetite, you should try to eat lightly and reduce some pressure on your stomach. When the stomach is healthy, the appetite will naturally recover.

2. Don't eat too many cold drinks

It is hot in summer, and many people choose cold drinks to cool themselves down, instead of drinking normal temperature water or hot water. But if you eat too many cold drinks and cold food, it will stimulate the stomach, cause gastrointestinal diseases, affect your appetite and make people unable to eat. Therefore, for your own health, don't eat too many cold drinks in summer. When you are thirsty, you'd better give up iced drinks and drink more boiled water to be good for your health. At the same time, it should be noted that we should control the amount of raw fruits and vegetables, wash them before eating, and be careful not to leave pesticide residues.

3. Add seasonings that can stimulate appetite

If you have a bad appetite in summer, you can start with your diet. For example, when cooking at home, you can add some sour and spicy seasonings, especially sour seasonings, which can stimulate your appetite very well. However, you should cook less spicy food, and after all, you should keep your diet light. You can make more sweet and sour food. Putting some vinegar can not only stimulate appetite, but also be good for your health and health. In addition, some condiments such as onion, ginger and garlic can also be put properly, but the amount should be controlled and not too much, otherwise it will hurt the stomach.

4. Appropriate activities

It's so hot in summer that many people stay in air-conditioned rooms and don't want to move. However, if they don't have enough activities, their metabolism will be slower, and the digestion of food will be slower, which will make people's appetite worse and they don't want to eat. Therefore, you can exercise properly, consume your own calories and accelerate metabolism. If you consume more, you will feel hungry and your appetite will naturally open.