Is constipation easy in cold weather?
No.
Constipation is generally caused by irritation or poor eating habits, excessive stress, excitement or depression causing conditioned reflexes
Opinions and suggestions: Constipation should eat a certain amount every day Amount of vegetables and fruits. Eat an apple on an empty stomach in the morning and evening, or eat 1-3 bananas before each meal. Drink a cup of light salt water or honey water on an empty stomach in the morning, along with abdominal massage or waist rotation. Drink plenty of water. Do not use laxatives indiscriminately for constipation. Don't stay up late. If you have severe constipation, you can take an appropriate amount of laxatives such as honey, rhubarb, or use kaiselu, glycerin enema, etc.
The weather is cold, beware of electrical fires
The temperature has dropped sharply recently. Increased use of fire and electricity can easily cause fires. Warm reminder: Safety is about prevention, and prevention is about common sense.
1
The installation of electrical appliances must comply with regulations. The wires must be well insulated. Aging or overloading of electrical lines is prohibited to avoid wire short circuits and fires.
2
When the electric heating equipment is not in use, the power plug should be unplugged with the switch turned off. If any abnormality such as burnt smell occurs, the power supply should be cut off immediately and professionals should be notified in time to deal with it.
3
Do not install too many plugs in one socket. High-power equipment should have dedicated sockets to avoid overloading the socket.
4
Pay attention to moisture-proof household appliances. Be careful that the wires are exposed due to long use or other reasons, which may cause short circuit and catch fire when exposed to moisture.
5
The temperature of various air conditioning equipment should not be set too high to avoid overheating damage and fire caused by long-term operation.
6
In the event of an electrical fire, first cut off the power supply, and then use a fire extinguisher or water to extinguish the fire. Do not directly pour water on the fire to prevent electric shock or electrical explosion and injury.
7
According to the requirements of leakage protector equipment, press the "Leakage Test" button regularly to test whether the leakage protector can work normally. If it does not work properly, please replace it immediately.
Common sense on the safe use of gas water heaters
Recently, the temperature has dropped across the country. At this time, incidents of bathing poisoning occur frequently in various places. We remind everyone: Remember safety when using gas water heaters in cold weather and beware of accidents.
1
Buy qualified products sold through regular channels and produced by regular manufacturers. For direct-discharge gas water heaters in use, it is strongly recommended to scrap them as soon as possible and stop using them. It is recommended to replace the gas water heater after 6 years of use.
2
The water heater should be installed outside the bathroom. Users should not dismantle, modify, move or install it by themselves. It should be operated by professionals.
3
The room where the water heater is installed should be ventilated to the outside to prevent poisoning by carbon monoxide or other toxic gases.
4
Before each use, check whether the windows or exhaust fans in the room where the water heater is installed are open and whether the ventilation is good.
5
The water heater should not be used continuously for too long; once symptoms such as headache, dizziness, nausea, vomiting, heart palpitations, limb weakness, etc. occur, the doors and windows should be opened immediately to ventilate the room. .
6
Flue-type and forced-discharge water heaters without a flue must not be used.
7
When the water heater has yellow flame, smoke, pungent smell, etc., it should be stopped and repaired.
8
When an abnormality occurs in the water heater (fire, deflagration, water leakage, air leakage, noise, vibration, etc.), the gas valve and water valve should be closed immediately.
How to keep out the cold: dress wisely
Wearing too many clothes when it is cold is not conducive to their activities, and is not conducive to strengthening their resistance. Parents should change with the weather Add more clothes to your child, but be sure to control the amount. Wear soft, breathable and warm clothes. Older children should wear gloves, hats and scarves when going out.
1
In terms of material, it is "thin and soft on the inside, warm on the inside, and windproof on the outside."
Underwear should be mainly made of thin and soft cotton materials. The middle layer of clothing does not come into contact with the skin and is a warm layer. Wool, cashmere, and pure cotton are the most suitable materials. You can wear a woolen sweater, cashmere sweater, or cotton sweater as the top, and cashmere pants as the bottom. The outerwear should be mainly windproof and the fabric should be dense. Woolen coats should not be worn.
2
In terms of style, it is "fitting on the inside, loose on the inside, and closed on the outside."
Winter is dry and the skin is sensitive, so underwear should be close-fitting, soft, and non-irritating. However, it should be noted that thermal underwear can easily generate static electricity and reduce skin moisture, so it should not be worn close to the body to avoid itching. The mid-layer clothes should not be too tight, but should be moderately loose. It is best to have cuffs on the collar, cuffs, waist, ankles, etc. of the coat.
3
In terms of parts, "take care of both ends, legs should be thick, and waist should not be exposed."
The two ends refer to the head and feet. Most of the body's heat is dissipated from the head, so be sure to wear a hat when going out. It is best to cover the forehead. If the wind is strong, you can choose a windproof leather hat. You can wear a scarf or a turtleneck, especially if the back of your neck is not exposed. The soles of cotton shoes should be thick. Pointed toes, low uppers, and thin soles are not conducive to keeping feet warm.
Legs are the most important thing to keep warm in winter. "The tops should be thin and the bottoms should be thick." It is recommended to wear woolen pants to keep warm after late winter. Pay attention to the connection of the waist. The top must cover the waist and wear less low-waisted pants.