What to do if your back hurts in cold weather

Many people, especially older people, are unprepared for the diseases that arise due to changes in weather. So what should I do if my back hurts in cold weather? I will explain it to you below.

1. First, pay attention to standing, sitting and lying postures in daily life. Do not stand or sit for a long time in a fixed posture for a long time, and do not overwork. In addition, do not wear shoes with heels. Any shoes with heels will aggravate low back pain, including mid-heeled shoes. Do not sleep on soft beds and keep warm.

2. Second, you can use low back pain massage techniques to massage the waist until it is warm, which can help relieve waist pain caused by cold weather.

3. Third, you can apply Bangjingshu Pain Recovery Liquid externally. Put 1 to 2 drops of Bangjingshu Pain Recovery Liquid on the waist pain area and apply it evenly. After application, the pain will be within 5 to 10 seconds. disappear.

Precautions

When encountering back pain caused by cold weather, we should always pay attention to keeping warm, exercise appropriately at ordinary times, do not sit or stand for a long time, and do not overdo it. Tired.