Is steaming better in summer or winter? What are the differences between summer and winter steaming?

Sweating is generally based on the body's sweating to eliminate toxins in the body, which is good for human health. Sweating can be performed throughout the year, and the effects of steaming will vary. Winter and summer are two different seasons with opposite temperatures, so what is the difference between steaming in these two different seasons? Is it better to steam in summer or steam in winter?

1. Benefits of steaming in summer

There is more rain in summer and the moisture is heavier, so doing some steaming properly can help us eliminate the moisture retained in the body; at the same time, Proper sweat steaming can help us perspire. In the process of perspiration, it can help take away excess heat in our body and achieve the effect of heating with heat. It can also relieve physical fatigue and make the mood more comfortable. It can also improve the loss of appetite caused by dryness and heat.

2. Benefits of steaming in winter

Because the weather is colder in winter, people’s outdoor activities are greatly reduced, but people’s appetite increases and their intake of meat food The number has increased significantly, and people also have the habit of taking supplements in winter, so people are more likely to become obese in winter. If you perform sweat steaming in winter, it can help consume energy and achieve a certain weight loss effect. In addition, in winter, metabolism is slower, sweating is rare, and toxins in the body are not easily discharged from the body. Sweat steaming can help perspire, promote metabolism in the body, and thus help eliminate toxins from the body.

3. Summer steaming is better

Compared with winter, summer steaming is better. The weather in winter is inherently cold, so you should pay special attention to keeping warm after steaming. There is a saying that "winter diseases are treated in the summer", because in summer the skin's muscles open up and the metabolism speeds up. After steaming, proper acupoint massage can make the body's acupuncture points and meridians unobstructed, which has a good anti-disease effect. In addition, spring and summer are the best seasons for nourishing yang, while steaming in summer can help nourish yang, while in autumn and winter you need to pay attention to nourishing yin.