The weather is unbearably hot in summer. What are some tips for cooling off the heat?
? 1. Wear light-colored clothes when going out
? When going out in summer, be careful about your clothes and try to wear light-colored clothes, because light colors absorb more light and heat than dark colors It should be less, and the material is preferably cotton, because cotton material is breathable and is more conducive to the evaporation of sweat. Do not wear revealing clothes. Direct exposure to the sun can easily cause sunburn and heatstroke.
? 2. Bitter melon can reduce internal heat and lose weight
? Bitter melon can be fried, boiled, boiled, stewed, or served cold. It has the functions of clearing away heat, nourishing blood and replenishing qi, nourishing the kidneys and strengthening the spleen. , nourishing the liver and improving eyesight. It tastes bitter but sweet, which can greatly increase appetite. It is a favorite food especially in summer. In fact, bitter melon not only has good edible value, but also has high nutritional value and medicinal value. Bitter melon is cold in nature and bitter in taste. Eating bitter melon in hot summer can effectively remove the fire in the body, thereby achieving the purpose of relieving the heat. More importantly, bitter melon contains a large amount of adipolysin, which is known as the "fat killer". It breaks down fat in the body and promotes metabolism. For those who want to lose weight and shape their body, choosing bitter melon in summer is the best choice.
? 3. Eat more heat-relieving foods
? In summer, in addition to replenishing more salt and water in the body, people can also drink more mung bean soup, sour plum soup and other heat-stroke prevention remedies. Hot drinks can replenish the body's moisture in time. At the same time, some fruits such as watermelon and peaches are also good choices for preventing heatstroke and relieving fever. But don’t eat too many popsicles, as this can easily irritate the stomach and may lead to gastrointestinal discomfort and other symptoms.
? 4. Natural sweating
? In the high temperature in summer, if sweat cannot be discharged from the body, yin evil will occur, which will cause stasis between the body surface and the body. When the temperature drops in autumn, , you will suffer from malaria during the alternation of cold and heat, which is what the people call "swinging", and it will continue to relapse even in winter. Sweat cannot be discharged in time, which can also cause symptoms such as dizziness and physical weakness. If combined with cardiovascular and cerebrovascular diseases, it may also lead to stroke. Therefore, it is recommended that friends sweat naturally as much as possible in summer, and do not be too greedy for cold, blow the air conditioner all day and night, and do not frequently eat ice products. Because the pores on the human body can regulate body temperature, the pores gradually open when the temperature rises, allowing sweat to be discharged from the body, thereby achieving a cooling effect.