What fruit do you eat in summer to clear away heat and relieve summer heat?
1. Sugarcane
Sugarcane, which belongs to lung and stomach meridians, is sweet and spleen-clearing, and is one of the best products for clearing away lung and heat. In addition to rich candy and water, it also contains a lot of vitamins, metabolism and other substances that are very beneficial to the human body, so eating sugar cane can catch fire in time.
2. Grapefruit
Grapefruit has the function of clearing away heat and reducing fire, especially when the weather is dry in the north. Proper consumption of grapefruit can reduce the problem of dry skin, and has many health-preserving effects such as clearing away heat and toxic materials, removing fire, helping defecation and beauty beauty.
3. Coconut
Coconut is a cool fruit, which easily gets angry in summer. You can drink coconut milk properly, which is beneficial to reduce fire.
4.persimmons
Persimmon is one of the cold fruits, and eating persimmon in summer helps to reduce fire. But not everyone is suitable for eating persimmons to reduce fire, especially those with cold body.
5. Watermelon
Chinese medicine believes that watermelon is cool and has the effect of clearing away heat and reducing fire. In hot summer, eating watermelon is the most comfortable thing. Because it is iced watermelon, it can bring a little coolness to summer. At the same time, watermelon is also rich in potassium, which is of great help to promote the balance of water and electrolyte.
6.pears
At present, there are all kinds of pears on the market, and pears are recognized as one of the fruits with the functions of clearing heat, reducing fire, nourishing yin, moistening lung and clearing heart. Moreover, it is sweet, sour and juicy, and eating more can replenish water. Furthermore, pears are rich in crude fiber, which can promote defecation. Therefore, for those patients with dry mouth and sore throat caused by excessive internal heat, eating pears can play a more relaxing role.
7.mango
Mango is also one of the cool fruits, and proper consumption can promote the reduction of excessive internal heat.
8.strawberries
Strawberries also have the effect of removing fire, so you can eat more in summer. In addition, because strawberries are very difficult to clean, it is best to remind women who love strawberries to do a thorough cleaning before eating them. Can be properly washed with salt water to help eliminate the pesticide residues on strawberries.
9.kiwi fruit
Kiwifruit is rich in vitamin C and vitamin E, which can not only whiten the skin, but also improve the antioxidant capacity of the skin, and has the effect of clearing away heat and reducing fire. In addition, kiwifruit also contains a lot of soluble fiber and minerals, which is very beneficial to skin health.