Is it healthy to bathe in cold water in summer?

In summer, due to the hot weather, it is easy to have a negative impact on health. Many people choose to take a bath with cold water in order to alleviate the heat. It feels particularly comfortable to bathe in cold water. So is it healthy to bathe in cold water in summer? When can't I take a bath with cold water? You can take a bath with cold water in summer, but in some cases you can't take a bath with cold water, and it is not recommended to take a bath with cold water for health. Let's learn more about the specific reasons.

1, the shower feels hot.

I believe many people have this experience. I feel very cold when I take a cold shower, but I feel very hot after a while, which is even hotter than before I take a shower. This is because the body temperature drops more after bathing, resulting in a greater temperature difference with the environment, so it will feel hotter. In this case, many people will choose to take a bath constantly, but the effect will become weaker and weaker.

2. When can't I take a shower?

In some cases, it can't be used to take a cold bath, such as when you have just finished strenuous exercise and your body is sweating a lot. At this time, taking a cold bath will be life-threatening. Because after a lot of sweating or strenuous exercise, the blood vessels are in a dilated state, and the toxins in the blood circulation are faster. If you take a bath, it will lead to the sudden contraction of blood vessels, which will lead to the failure of blood circulation in time and even increase the pressure on the blood vessel wall. At this time, the probability of cerebral hemorrhage will increase by dozens of times, and it will cause a great burden on the heart.

What is the best way to take a bath in summer?

If you want to take a bath in summer, it is recommended to use warm water, preferably slightly higher than the ambient temperature, and drink water properly before taking a bath. Taking a bath in this way can raise the body's temperature, and you will sweat a lot when taking a bath, which will help your body detoxify and feel cooler after taking a bath.