It is easy to have diarrhea in summer. What is the reason?

Diarrhea in summer is related to eating cold food, blowing air conditioning and eating seafood. As long as we can improve these bad habits in time, we can try to avoid diarrhea in summer.

First of all, eating cold food, the human body temperature is very high in summer, not only the air conditioner is like spare money, but even cold drinks and ice cream are like spare money. I can't wait to eat five or six pieces a day. Eating cold things for a long time will cause gastrointestinal irritation.

And the intestine is relatively weak. If you often receive the stimulation of these cold things, it will not only cause intestinal dysfunction, but also lead to diarrhea and vomiting, which makes people very uncomfortable.

The temperature in summer is really high. In some places, it's like a big stove outside. People can basically eat in the sun for an hour, which also leads many people to turn on the air conditioner as soon as they get home, turn it down very low and blow it at the air conditioner.

If you do this during the day, your body can accept it, but if you do this in the middle of the night, you will sleep with the air conditioner on all night, and the temperature will be lower when you sleep, just like when animals hibernate. If you blow the air conditioner all night, it is easy to freeze your stomach, and you may have diarrhea in the morning, sometimes accompanied by a headache.

Finally, the problem of seafood. Summer is the season for eating seafood collectively. Many people often eat freshly baked seafood in small groups at barbecue stalls.

However, sometimes encountering uncooked seafood and the stomach that is not submerged by a large number of seafood on weekdays will also produce stress reactions. What can't be digested will turn into painful diarrhea.

As long as we can try to avoid these situations, we can reduce the number of diarrhea in summer.