What exercise can a woman do to improve her desire?
1, a movement to increase women's desire
1, abdominal exercises
Strong abdominal muscles are an important condition for maintaining ideal sexual function. Lie on your back, bend your legs, put your arms around your knees, pull your knees to your chest, use a little force to make your hands tremble slightly, and then slowly relax. Then stretch the hip joint and straighten your legs as far as possible. Then fold your legs and bend your hips so that your knees are close to your chest. Do it five times. Finally, put your hands flat on your sides, straighten your legs and lift them five times, or lift your left and right legs five times respectively.
Women should stabilize their emotions, affirm their normal desires and maintain their normal appetite. At the same time, we should carry out psychological adjustment and exercise, carefully understand the husband's concern, don't doubt without reason, and maintain a healthy sex life.
2. Pelvic exercises
Pelvic back and forth movement is very important for exercising pelvic and abdominal muscles. Half squat, knees slightly bent, feet about 60 cm apart, hands akimbo. Inhale and push the pelvis forward; Exhale, pull your pelvis back, and push your hips back as far as possible. Repeat 1O times. Women should stabilize their emotions, affirm their normal desires and maintain their normal appetite. At the same time, we should carry out psychological adjustment and exercise, carefully understand the husband's concern, don't doubt without reason, and maintain a healthy sex life.
Half squat, knees slightly bent, feet about 60 cm apart, hands akimbo. Inhale and push the pelvis forward; Exhale, pull your pelvis back, and push your hips back as far as possible. Repeat 1O times.
3. Massage exercises increase sexual pleasure experience.
Lie on your back, bend your legs, keep your knees apart and your feet facing each other. Massage from the knee to the thigh root by hand, and then massage from bottom to top after reaching the leg root. Inhale during massage and exhale when your hands return to your knees. Do it five times. Relax when you massage, and pay attention to the whole body comfort brought by the action.
Women should stabilize their emotions, affirm their normal desires and maintain their normal appetite. At the same time, we should carry out psychological adjustment and exercise, carefully understand the husband's concern, don't doubt without reason, and maintain a healthy sex life.
4. Leg stretching exercise
Exercise the inner thigh muscles. When exercising the trunk and thighs, abdominal pressure acts on women's private parts, resulting in pleasure, and at the same time, opening women's private parts is conducive to the smooth flow of local blood. Sitting posture, hands on the back, left leg bent, right leg bent abduction, flat on the mat. Hip lift, left leg abduction, slightly straight; Put down your hips and change your right leg to do the same. Do it five times.
Women should stabilize their emotions, affirm their normal desires and maintain their normal appetite. At the same time, we should carry out psychological adjustment and exercise, carefully understand the husband's concern, don't doubt without reason, and maintain a healthy sex life.
5. Open practice
Can enhance women's feelings about uterus, female private parts and pelvic muscles. Lie on your back, bend your knees, separate your thighs, gently separate your labia, put your hands on your thighs, and then move to the base of your legs. At the same time, bend your hips and knees as much as possible, and then slowly straighten your thighs. I feel very comfortable. Lie on your back, legs apart, slightly bent. Put your left hand on the left lower abdomen, relax your scapula, and feel the muscles in your inner thigh tense. Knees slowly turn around, and pleasure appears on the inner thigh. When you feel this way, focus on the pubic eminence and keep the pubic bone upright, but don't leave the pad.
Women should stabilize their emotions, affirm their normal desires and maintain their normal appetite. At the same time, we should carry out psychological adjustment and exercise, carefully understand the husband's concern, don't doubt without reason, and maintain a healthy sex life.
6. Squeezing the vulva can make the buttocks and thighs fit and the muscles are elastic.
Lie prone, with upper limbs spread sideways, right leg straight, left leg bent on right leg, instep straight, and left knee touching the ground as far as possible. Twist your hips, then keep your hips and abdomen still 1O seconds. Then put your left leg down and your right leg on the floor and do the same thing. The harder you rub, the greater the pressure on women's private parts and labia. Repeat 3 times for the left and right legs. Because the thigh is squeezed and relaxed, the blood in the private parts of the outer woman will suddenly decrease and increase, and the private parts of the outer woman will feel relaxed and comfortable.
Women should stabilize their emotions, affirm their normal desires and maintain their normal appetite. At the same time, we should carry out psychological adjustment and exercise, carefully understand the husband's concern, don't doubt without reason, and maintain a healthy sex life.
7, practicing hip health, strong gluteal muscles is conducive to sexual life. The contraction of gluteal muscles can stimulate and control the contraction of female private parts.
Flapping the buttocks: It can promote the blood circulation of the buttocks and make women's private parts feel hot and relaxed reflexively. It's best to pat in the shower.
Knead the buttocks: Knead can stimulate the muscles and nerves deep in the buttocks. It is more comfortable to knead in the bath. It is best to apply a little lubricant to your hands before kneading, which is convenient for operation. Kneading needs to lift the hip muscles, which will make you feel uncomfortable and will get better after relaxing. Stand, break your hips with both hands and inhale at the same time; Let go of your breath. Do it five times. Then lie prone, press the gluteal muscles with your hands and inhale; Exhale when you let go. Repeat 5 times. This kind of exercise is intense and can produce obvious pleasure.
8, pubic coccyx exercise This exercise can significantly improve sexual function, improve the function of uterine organs and prevent stress urinary incontinence by exercising pubic coccyx muscles. This set of movements is suitable for women of any age, especially for women who give birth naturally. Conducive to improving sexual function.
9. Contraction of anus and urination are performed three times a day, each time 100 times, and each time lasts 1 second. Recently, American psychotherapists confirmed this view with scientific research results: women's appetite disorder will directly affect their desires, and even affect their sexual ability. The survey tracked the sexual life of 65,438+0,000 couples, and found that more than 20% of women had abnormal eating or were in eating disorder, most of them suffered from overeating and a few suffered from anorexia. During this period, they are not only emotionally unstable, but also have a disharmonious sex life.
Experts believe that eating disorders and sexual depression are related to the problems that women in their 30 s are prone to. Women of this age not only have great work pressure and social pressure, but also have more and more negative psychology about figure and sharing. Choosing the way of eating to relieve stress can not only solve the fundamental problem, but also make their psychological obstacles more serious. Therefore, when eating disorders occur, women should stabilize their emotions, affirm their normal desires and maintain their normal appetite. At the same time, we should carry out psychological adjustment and exercise, carefully understand our husband's concern, and don't doubt it for no reason, so as to maintain it?
2. Ways to increase men's desire
What female friends should pay attention to is that it is best to show that you want to know for him and express it sincerely. Language flirting should be enough, not too much, and it is smart to be shy when you want to talk.
In addition to language hints, appearance is also one of the ways to attract men, and physical contact is also an important way to convey love.
All of the above belong to the "software" aspect, and there are also some tricks you can learn in the "hardware" aspect, and the best effect can be achieved by combining software and hardware.
Masturbation: A woman said, "He wants to start as soon as he goes to bed, but I need a long prelude to get excited. For the sake of both sides, I'll masturbate first. By the time he went to bed, I was horny enough to accept him at any time. "
Keep kissing: This is the experience of Xiaoya, 28. "Kissing is actually flirting with your mouth. However, kissing has to be skillful. First lick his tongue back and forth with your tongue. When he started to react, he rolled his tongue back and forth and licked each other. Then stick out your tongue at the right time and lick every sensitive part of your body. Or kissing my little brother's mouth before kissing him is also very sultry. " As for French kissing, Xiaoya has another unique opinion: "If you put your tongue into his mouth too much, it will be difficult for you to control the movement of your tongue. French kissing is a passionate and gentle exploration. "
Other sexual skills: if he doesn't give up halfway, many women will blame themselves and shrink back on the spot. Some people regard it as a challenge and do it for him with their mouths. In fact, ventriloquism is not the best way. It is best to temporarily divert attention, such as concentrating on caressing, so that he can temporarily forget the trouble of not being able to erect, and slowly his little brother will re-enter the state. If Tintin suddenly goes soft in the middle, you can rub Tintin with your hand to help him recover. Turn your thumb and forefinger in circles, put your hands on the glans twice, and rub one hand rhythmically up and down.