Recommend several kinds of summer herbal tea, so that you can spend the summer safely.
Chrysanthemum tea: 10g white chrysanthemum, soaked in boiling water and added with appropriate amount of rock sugar, has the functions of clearing away heat and improving eyesight, relieving summer heat and quenching thirst, and is especially suitable for hypertensive patients to drink in summer.
Mint herbal tea: fresh mint leaves 10g, green tea 3 ~ 5g, soaked in boiling water, added with appropriate amount of sugar, and drunk after cooling, which has the functions of cooling and quenching thirst, expelling wind and relieving sore throat, and is suitable for people suffering from exogenous wind-heat in summer. Mint tea has the function of clearing fire and cooling down, and can also promote appetite. It is a good choice for cooling and quenching thirst in summer.
Lotus leaf herbal tea: 20 grams of fresh lotus leaf, soaked in boiling water, added with a little rock sugar, cooled and drunk, has the functions of relieving summer heat, quenching thirst, reducing fat and losing weight, and is suitable for obese people to drink in summer.
The summer climate is hot, and people's digestive function is relatively weak. Therefore, the diet should be light and not fat, sweet and thick, eat more miscellaneous grains to make your body catch cold, and don't overeat hot food to avoid helping heat; Eating melons and fruits in cold sex should be enough, not overeating, so as not to damage the spleen and stomach; In summer, we should pay attention to eating some cold and exciting food properly, and don't eat too much, so as not to harm the gastrointestinal health. You must pay attention to these in summer.
In summer, there are several kinds of herbal teas to cool off the heat, such as chrysanthemum tea or mint tea. There is also lotus leaf herbal tea suitable for drinking in summer, which can stimulate appetite, clear away heat, and prevent heatstroke. Oh, you must not miss these herbal teas.