What is the reason why you feel hypoxic when the weather is muggy and hot?

It is hot in summer. When the temperature is very high, the oxygen content in the air will decrease, and the oxygen obtained by the human body will naturally decrease. When the human body is in a state of slight hypoxia, it will cause chest tightness and shortness of breath. and other symptoms.

The air is not circulated

The weather is hot in summer, and people are often reluctant to go out and stay in air-conditioned rooms all day long. Staying in an air-conditioned room with closed doors and windows and poor air circulation for a long time will result in poor air circulation and lack of oxygen, and people are prone to chest tightness symptoms. When symptoms such as chest tightness and shortness of breath occur, don't panic. Calm yourself down first and take several deep breaths. Open doors and windows and pay attention to ventilation to allow indoor air circulation.

Irritable and irritable

When encountering something unpleasant, or even having a quarrel or argument with others, people will have chest tightness, which is often caused by liver depression and qi stagnation. When people feel unhappy, the liver's drainage function will be abnormal, resulting in poor flow of qi and blood, causing chest tightness and shortness of breath. In summer, the weather is hot and sultry, making people more grumpy.

Don’t let your emotions be led by the weather. You can use methods such as catharsis, diversion of attention, and listening to music with appropriate rhythm to adjust. If necessary, ask a psychologist for help. It’s sultry and hot in summer, so don’t be too irritable and calm down naturally. A bad mood and heavy psychological burden can also cause chest tightness. You must pay attention to relieving stress at ordinary times. You can go for walks, jogging, Tai Chi, yoga, etc. in places with fresh air. It is also good to listen to music, sing, and talk with friends. Ways to relieve stress.