What habits can lead to fat ass? These habits that make your ass bigger should be avoided!
1, the bad habit of fat ass
Bad habit 1: Wear inappropriate close-fitting clothes.
Because women's bodies are very soft, and their bodies will change because of the role of underwear, it is also very important to wear underwear every day. Wear underwear that doesn't fit. If it is too small, it will strangle the skin and is not conducive to blood flow. If it is too big, there will be a gap between your hips and underwear, and failure to hold your hips will also lead to sagging hips. Too much underwear will make the buttocks droop and swell due to lack of sufficient support, while too small or too tight underwear will squeeze out fat and the buttocks will inevitably deform. Tight clothes such as tight jeans and corsets, and even cute clothes such as mini skirts and sleeveless shirts will make the lower body fat. Because too tight clothes will hinder the normal activities of the legs, but also hinder the blood circulation of the waist and legs. Short skirts can make your legs catch cold, and also affect blood circulation, leading to fat accumulation.
Bad habit 2: cross your legs
Kicking not only leads to poor blood circulation in the legs, but also puts the buttocks in a state of oppression. The forces on both sides of your hips are different. The muscles on the protruding side extend outward to make your hips fatter and wider, which will hinder the blood and lymphatic circulation in your legs, cause edema in your lower body and make your hips fatter and wider. If edema nursing is not done well, the veins of lower limbs will gradually protrude, which will seriously affect the circulation of lower body, leading to fat thickening and even muscle stiffness.
Bad habit 3: long-term paralysis
Don't collapse on the sofa even if you are tired. Trapping your whole hip in a chair will make your hip completely passive, relax your muscles completely and make your hip loose and big. Therefore, the correct sitting posture is to sit in a chair with your heels slightly raised, so that your hips will not become slack.
Bad habit 4: wear high heels of more than 5cm for a long time.
Not only because of sitting posture, but also because of walking in high heels of more than 5cm, because walking in high heels will naturally form the habit of bending your knees, and some people are used to focusing on one leg. These bad habits can cause pelvic distortion. As soon as the pelvis is twisted, the buttocks will widen horizontally, so that the buttocks will become bigger.
Bad habit 5: internal "eight" feet
Nowadays, in order to stand more cute and playful, many girls will adopt the eight-character posture method. But this standing posture directly leads to hip relaxation. Because when you stand with this inner eight, the muscles at the lower edge of your hips are just in a state of relaxation and sagging. Even if you do it for a long time and lift your hips more, you can't go back.
Bad habit 6: Bad walking habits
I don't have time to exercise at ordinary times, so I just walk to and from work to keep fit. But walking in the wrong posture, or wearing the wrong shoes, not only can not lose weight, but also may become fat, and even seriously affect the health of feet. For example, when walking, you can't burn leg fat at all, which will make the calf thicker and affect the deformation and sagging of hip muscles.
Bad habit 7: lack of exercise
Office workers sit and work for eight hours every day. After sitting for a long time, of course, their asses become wide and big. Not only sedentary people, due to lack of exercise and aging, muscle mass will also decrease. As soon as the muscle mass is reduced, they can't bear the weight of hip fat, and their hips will sag under the action of gravity. There are few opportunities to exercise hip muscles in daily life, so if you don't exercise regularly, your hips will sag more easily.
Bad habit 8: high-calorie diet, heavy taste.
Most people with obese legs don't pay attention to diet. They not only like to eat high-calorie desserts and fried foods, but also get used to sitting still after eating. Slowly, their hips and thighs began to accumulate a lot of fat. In addition, some people are addicted to heavy food, and excessive salt intake can also cause leg edema.
Bad habit 9: taking drugs
Estrogen, which makes you exude feminine charm, is the chief culprit in making the lower body fat. The abuse of diet pills and birth control pills will lead to the disorder of estrogen secretion, leading to the accumulation of fat in the abdomen and thighs, and the buttocks are getting bigger and bigger.
2, hip liposuction
Suitable for young obese patients with uniform hip fat distribution and good skin elasticity. The excess fat on the buttocks is sucked out by tumescent liposuction, and the sucking process should be uniform. Pay attention to the curvature and excess part of the buttocks, the gluteal groove should be clear, and the excess part should be smooth and natural. By means of skin contraction and elastic bandage, a plump and curved hip shape is created.
Preoperative preparation and postoperative care:
There is no special care for breast augmentation by liposuction injection on the buttocks, mainly because the buttocks are relatively high. Before the operation, a general physical examination should be done to observe whether there are diseases in the heart, liver, lungs and kidneys, so as to withstand anesthesia and surgery. Take a bath three days before the operation and eat as little food as possible. Hip-lifting operators should stay in bed for 5 days, eat more vegetables two weeks after operation to prevent constipation, use enough antibiotics, usually take out stitches two weeks later, prohibit strenuous exercise one month after operation, and use elastic bandages to fix them three months after operation.
3, the method of beautiful buttocks
Tighten the leg muscles and gluteus maximus first, and both walking and squatting can achieve the effect of tightening the buttocks.
Method:
1. Keep your feet standing back and forth, and then hold the dumbbell of 1-2 kg with both hands.
2. Keep your back straight, bend your front legs, and slowly move your back feet so that the ground is parallel to the leg surface of your calf and relax. Then slowly return to the posture of 1. The left and right feet alternate, and the left and right feet of 8- 10 are counted as one round.
Note: the heel of the forefoot is the focus of this exercise.
Second, strengthen the gluteus maximus, and achieve the effect of eliminating hip fat by lifting your legs backwards.
Method:
1, put your left and right hands at both ends of your waist, keep your upper body straight, and then let your legs do some flexion and extension exercises. Keep a 90-degree bending angle when bending to ensure that the forefoot is the center of gravity of the action. A round of 5- 10 times, each time you can do 2-3 rounds.
2. Lean your waist on the back of the chair and make it prone. Don't be too nervous. Relax your upper body. Keep your left foot straight, lift it up slowly, and then change to your right foot. You can alternately do 9- 10 rounds and 2-3 rounds.
note:
1. If you feel uncomfortable lying down, you can put a cushion under it, which may be much better.
2, this movement should be slow, don't improve the position of the waist, and don't bounce, otherwise it will not achieve the effect of beautifying the buttocks.
Third, exercise the strong gluteus medius and gluteus maximus, and make them stronger by imitating water skiing.
1, put a cushion under your stomach, and take a crouching posture, so that your left and right feet are crossed and buckled. You can put your right foot on top and your left foot on the bottom, and then put your left foot on top and your right foot on the bottom.
2, hip force, let the left and right legs keep moving up and down.
3. Repeat steps 1 and 2 for about 8- 10 times, alternating left and right feet during this process. As a round, you can do 2-3 rounds at a time.
The main function of this action is that the meat of the buttocks can be concentrated inward, making the meat of the buttocks look stronger, and it also has the function of lifting the buttocks.
Fourth, exercise thigh muscles. The method is to improve the hip through the flexion and extension of one leg.
Methods: Stand well, choose a suitable position, put one foot on the chair, and choose a position to ensure that the bent calf is at 90 degrees with the body.
Note: make sure that the leg bending angle is about 90 degrees, and the bending angle is not too big or too small. At the same time, the body should not be too far or too close to the chair, otherwise the leg muscles will not achieve the training effect.