What are the benefits of drinking black tea in summer for people's health?

Speaking of black tea, you are most familiar with iced black tea sold in the freezer of the supermarket. Black tea can be said to be one of the well-known tea varieties, and it can be seen in many families. Black tea is different from green tea, because it is baked on the basis of green tea, so it is warm and will not have the effect of igniting fire like green tea. So in this hot summer, what benefits does drinking black tea have for your health?

black tea can promote fluid production and relieve summer heat. Black tea is rich in polyphenols, amino acids and pectin, which can promote saliva secretion in the mouth. This thirst-quenching effect can make us feel cool in the hot summer and play a role in relieving summer heat.

black tea has antibacterial effect, which can improve the body's immunity. Flavonoids contained in black tea can play a bactericidal and antibacterial role, and also enhance the body's immune ability, which can keep us away from colds in this summer. I think catching a cold in summer is a very uncomfortable thing, so drinking more black tea can also help prevent colds.

black tea also has the effect of nourishing the stomach. Many people know that black tea is warm tea, so they will mistakenly think that black tea will get angry if they drink too much. In fact, this is all misleading. Although black tea is warm tea, it will not get angry if you drink too much. On the contrary, fully fermented black tea also has the function of nourishing the stomach. You know, the stomach is most afraid of being cold. In summer, all kinds of ice cream and ice drinks are indispensable. These icy things will definitely hurt the stomach. Therefore, drinking more black tea in summer will also help to nourish the stomach.

In addition, black tea also contains caffeine, which, like most teas, can refresh the mind. It can be seen that black tea still has many effects on the human body, and black tea can't be less in summer.