In this warm and cold season, reasonable arrangements should be made for food, clothing, housing and transportation in autumn to adapt to climate change. What should we pay attention to in the cold dew season?

In autumn, we should also pay attention not to eat or eat less spicy barbecue foods, such as pepper, pepper, cinnamon, ginger, onion, wine, etc., especially ginger. Seasoning with a small amount of onion, ginger and pepper is not a big problem, but don't eat it often, eat more.

Cold dew diet should be eaten:

In order to prevent autumn dryness, you should eat more fresh fruits and vegetables that moisten the lungs and dryness, such as pears, persimmons, oranges and bananas. And vegetables can eat more carrots, wax gourd, lotus root, tremella, beans and bean products, as well as edible fungi, kelp, seaweed and so on. Fruits and vegetables are rich in water, vitamins, fiber and so on. It is very beneficial to prevent dry mouth and nose, rough skin and constipation in cold dew season.

1. Add clothes at the right time, and keep your feet exposed.

As the saying goes, "White dew does not show the body, cold dew does not show the feet." This proverb reminds everyone that once the Millennium solar term is over, you can no longer go shirtless when you wear clothes; After the cold dew solar term, you should pay attention to keep your feet warm. In the alternate season of autumn and winter, it is very important for health to reasonably arrange the food, clothing, housing and transportation in autumn and adapt to climate change as much as possible. In autumn, hot and cold alternate, and the temperature gradually drops. Don't always be naked in case the cold invades your body. "The Millennium is not exposed; It is a good way to keep fit, and An Autumn Rain reminds us that as the weather turns cold, we should gradually add clothes. However, don't add too much clothes or too fast. As the saying goes, "Spring covers the autumn". Moderately experiencing some cold in autumn is beneficial to improve the cold resistance of skin and nasal mucosa, which is beneficial to winter. It's cold in the morning and evening in autumn, so put on more clothes. In addition, special attention should be paid to keeping the abdomen warm during the autumn diarrhea season.