How much water should I drink on a hot day?

Too hot and sweaty, it may take 3000-4000 ml. Because it is better for normal adults to drink about 2000 ml of water every day at room temperature. I must drink more water in hot weather. Water can maintain the basic metabolism of the body. If you drink less water, it will slow down your metabolism and cause symptoms such as loose skin or dry skin. Moreover, drinking less water will reduce the activity of enzymes in the body and cause physical fatigue. Drinking less water will also lead to lack of water in the body, slow intestinal peristalsis and cause constipation symptoms.

If you drink more water, it will increase the metabolic capacity of the kidney, leading to a decrease in blood sodium in the body, which will lead to physical fatigue or aggravated breathing, and may also cause renal failure in severe cases.

Wat is an indispensable substance for human body. Drinking water can increase the content of digestive juice in the stomach and accelerate the absorption and digestion of food. At the same time, drinking water can also accelerate the metabolic cycle of the human body.

Patients must pay attention to drinking water according to their physical condition. If they have a lot of activities, they can increase their drinking water to avoid excessive sweating and water loss in their bodies. Usually, don't drink too much water.