China Naming Network - Eight-character Q&A - It's too hot! How can students go to physical education class?

It's too hot! How can students go to physical education class?

It is inevitable that we will encounter rainy and snowy days in physical education class. Because there is no indoor venue, physical education class in most schools can't solve the problem of physical education class in rainy and snowy days, except for some classes in some city schools who can do gymnastics and general physical training in indoor venues such as indoor gymnasiums, or teach basic physical education knowledge in classrooms. Physical education class can only be used to arrange students' self-study in rainy days or make up lessons in other subjects, which is not conducive to the physical and mental health of teenagers, and also makes physical education, one of the three major educations, in a state of cancellation in rainy days. Some students have a lot of complaints about this.

First, the form and content of indoor physical education class in rainy days.

1, Basic knowledge of physical education class

This part focuses on: the purpose and task of school physical education, the relationship between moral education and intellectual education, physical health knowledge of youth physical education, nutrition and hygiene, sports and health, mental health, sports and social adaptation, sports and bodybuilding, safety precautions in sports, the content and main means of physical exercise, the development and achievements of sports in China, the development trend of sports at home and abroad, sports organizations at home and abroad, the growth process of world records and world champions, and the origin and technology introduction of related sports. In the teaching of basic knowledge, according to the sports season and major sports events at home and abroad, we should carry out teaching in a planned, purposeful and demanding way. For example, in the sports competition season, it is necessary to introduce the fighting spirit and advanced deeds of outstanding athletes at home and abroad, especially China athletes, in international competitions, so as to stimulate students' spirit of diligent study, hard practice and positive progress; Talk about the benefits of practicing Sanjiu in winter and Sanjiu in summer, the cold weather in winter, the matters needing attention in participating in physical exercise and the hot weather in summer, and introduce how to prevent heatstroke and learn swimming knowledge and matters. In teaching, we should also pay attention to differential treatment. The contents of the first-grade textbooks are mainly interesting, story-telling, informative and entertaining, while the contents of the senior textbooks are mainly informative, theoretical and competitive. Every time you teach, you should follow the classroom routine. Teachers take up 60% of the lecture time, and 40% of the time is reserved for students to answer questions or ask questions. This can eliminate boredom, stimulate interest and enliven the atmosphere.

2, indoor sports practice class

In rainy days, in order to meet the needs of students' physical exercise, we make full use of desks, stools and the gap between desks and stools to go to physical education class. The content of the textbook focuses on concentration exercise, reaction ability exercise, unarmed gymnastics, aerobics, rhythmic gymnastics, wrestling, basic skills of martial arts, combined exercises focusing on developing physical fitness, games, brainstorming chess, checkers, military chess and Go. The experimental class measured the load and density of some classes and listened to the opinions of teachers and students. The conclusion is that students' enthusiasm is high, the teaching effect is good, and the purpose of exercise is achieved, which is worth popularizing.

3. Indoor sports comprehensive course

The comprehensive course is held in the indoor physical education class, in which the basic knowledge of sports is taught in part time, and games and fitness exercises are held in part time. The basic knowledge of sports is organically combined with games and fitness exercises as far as possible. For example, after introducing the origin of basketball and badminton, international competitions and China's achievements in international competitions, we will play a game of big and small balls; This paper introduces a group of physical exercises to develop the strength of upper and lower limbs and abdominal muscles when weightlifters and gymnasts show their talents in international competitions. When teaching the role of physical education in moral education, everyone is required to speak civilized and polite language, hoping to do so in the future; After teaching the positive role of physical education in developing intellectual education, play a group of games to develop students' reaction speed; When teaching aerobics or rhythmic gymnastics, do an exercise related to it immediately. In a word, no matter what theory you talk about, you should practice it at once. Through this comprehensive teaching, students can not only deepen their understanding of what they have learned, but also better mobilize their enthusiasm and initiative to participate in physical exercise, and also enliven the classroom atmosphere. This method is especially suitable for junior high school students and the teaching effect is better.

Second, the requirements of indoor physical education class

1, choose the teaching material content according to the situation of the classroom and students. In indoor sports practice classes, the teaching methods used are mostly similar to those used in outdoor physical education class. However, due to the small indoor space and large number of people, all the practice methods must be carefully screened and adapted to meet the environmental conditions of indoor activities.

2. Practice in class must effectively master the "degree". Indoor physical exercise class has a small range of activities and a large number of people, plus desks. The direction and size of students' practice movements must be made clear. Because the distance between students is limited, when a person moves in the opposite direction, different forces will collide with each other, which will directly affect students' learning mood and classroom order. Therefore, in the teaching process, the teacher must explain repeatedly, prompt at any time, gesture from slow to fast, strength from small to large, password clear and accurate, to ensure that every student in the class does not make mistakes in practice.

3. Indoor physical education class must be disciplined. Because the indoor sports practice class is held in the classroom, there are classrooms in the teaching building, so one class can't interfere with other classes. Therefore, before class, teachers should first put forward strict discipline requirements for students. They must keep their actions in order, be careful in handling things, be careful in lifting and lowering, be quiet, and obey orders in all actions.

4. Keep up with praise and criticism in time. Praise and criticism play a key role in indoor physical education class. Therefore, in every indoor sports practice class, students who abide by classroom discipline should be praised in time, and those who violate the requirements should be criticized and educated, or even "punished" to make them correct.