What's better for dinner in summer?

Hehe, I'm glad to answer your question. In summer, I think we should first have a light diet and be nutritious. Here are some dishes to recommend to you:

Eat more melons: the temperature is high in summer and autumn, and the human body loses a lot of water, so it must be replenished in time. The water in vegetables is natural, clean, nutritious and bioactive water filtered by multi-layer biofilm. The water content of melons and vegetables is above 90%. The water content of wax gourd ranks first among all dishes, reaching 96%, followed by cucumber, golden melon, loofah, bergamot, pumpkin and bitter gourd. Eating 500 grams of melons and vegetables is equivalent to drinking 450 ml of high-quality water. All melons and vegetables have the function of lowering blood pressure and protecting blood vessels.

Eat more cool vegetables: the most important factor affecting the human body in summer and autumn is the poison of summer and dampness. Eating some cool vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, expelling toxin and relaxing bowels. Cucumber vegetables, such as bitter gourd, loofah, cucumber, watermelon, melon, etc. They are all cold vegetables except pumpkins and cucumbers. Tomato, eggplant, celery, chrysanthemum brain, sunflower (purple leaf), lettuce, asparagus, watercress, cold potato, etc. It is also a cold vegetable.

Eat more "sterilized" vegetables: Summer and autumn are the seasons when human diseases, especially intestinal infectious diseases, occur frequently. Eating more "sterilized" vegetables can prevent diseases. This kind of vegetables include: garlic, onion, leek, green onion, leek, green garlic, garlic sprout and so on. These onion and garlic vegetables are rich in fungicides, which can kill and inhibit various cocci, bacilli, fungi and viruses. Among them, the most prominent role is garlic, which is best eaten raw.

The above three points are summer nutritious meals shared by 28 SMS, which are solved from the aspect of eating. We also need to strengthen physical exercise. Don't exercise even if the sun is very strong and the weather is very hot. When the sun goes down, we can choose running, walking, swimming and other leisure sports. Finally, I wish you a happy summer vacation!

I hope you have a healthy and happy summer.