What are the taboos for high temperature health in summer?

1, work and rest regularly, don't stay up late. It's hot in summer now, and it's easy to consume gas. Normal people will feel weak, so it is best to rest early and try not to stay up late. To adjust daily life and ensure adequate sleep, take a nap at noon for 0.5- 1 hour, because sleep is closely related to mood and immunity, and lack of sleep leads to poor resistance.

2, adjust the mentality, don't be impatient, summer and solar terms, high temperature and heat, easy to get angry, often feel upset, loss of appetite, impatience and anxiety. This is a typical symptom of "emotional heatstroke". Meditate on health, as the saying goes, "Calm mind is naturally cool", and the mentality should be calm. The hotter the weather, the more you need a "cool head" to avoid bad stimulation.

Don't eat a lot of cold fruits and vegetables. Most people suffering from heatstroke have weak spleen and stomach. If you eat a lot of cold fruits and vegetables, it will damage the yang of the spleen and stomach, make the spleen and stomach weak, and the cold and dampness will stagnate. In severe cases, diarrhea and abdominal pain will occur.

4. Don't take a shower. Taking a bath in cold water is a favorite way for many young and middle-aged men to cool off. However, the weather is hot in summer, and people's pores and muscles are in a state of venting. Therefore, cold air can easily invade the human body, leading to the loss of yang. There are visible symptoms such as cold hands and feet, hamstring twitching, blurred vision in both eyes, and even unexplained fever syndrome. At the same time, even if you take a hot bath, you should pay attention to shelter from the wind after taking a bath, especially for children.

5, avoid eating a lot of greasy food, eat less greasy food after heatstroke to adapt to the digestive function of the gastrointestinal tract in summer. If you eat a lot of greasy food, it will increase the burden on the gastrointestinal tract, so that a large amount of blood will stay in the gastrointestinal tract, and the blood delivered to the brain will be relatively reduced, and the human body will feel tired and more likely to cause indigestion.

6, pay attention to hygiene, avoid unclean diet, steaming in hot summer, bacterial viruses multiply quickly, skin diseases increase, and it is easy to cause food poisoning. Therefore, we must pay attention to food hygiene, wash our hands frequently, pay attention to killing flies, and don't eat unclean meals. It is best to eat the meal of the day, and cook and heat the meal overnight.

7. Avoid drinking a lot of water and eating too many cold drinks. People suffering from heatstroke should drink a small amount of water many times, and it is advisable to drink no more than 300 ml each time. Never drink too much. Because drinking plenty of water will not only dilute gastric juice, affect digestive function, but also cause hyperreflexia and sweating. In this way, a lot of water and salt in the body will be lost, which can promote thermal spasm in severe cases. Many people like to drink cold water, eat popsicles and other ways to cool off the heat. It is too cold, not only can it not reduce the fire, but it will also do some harm to the body. Don't eat anything too cold to cool down, or things will get very bad.

8, avoid simple tonic, after heatstroke, the heat has not disappeared, although there is a virtual loss, but it can not be simply tonic. It is a big mistake to think that you are weak and in urgent need of tonic. Because if the tonic is too early, it will make the summer heat difficult to subside, or the summer heat that has gradually subsided will come back, which is even more unworkable.