How to sweat more in summer?
1, what should I add after sweating a lot?
light salt brine
In the process of sweating a lot, not only water will be lost, but also a lot of electrolytes will be lost, so drinking water alone is not enough. Drink light salt water, pay attention to drink less many times. Put a proper amount of edible salt into water, and you can drink it after the salt is dissolved. Generally speaking, it is better to drink light salt water, and the water temperature is about 10-30 degrees.
sports drink
After sweating a lot, you can choose some sports drinks containing sodium and potassium to drink, which will help replenish water and electrolytes. But be careful not to drink too sweet drinks. Usually the sugar content is too high. After drinking alcohol, the blood sugar in the body will rise rapidly, leading to the decrease of serum potassium.
Salty food
After sweating a lot, the body loses more salt. You can eat some salty food in moderation to supplement the salt lost in the body and achieve the balance needed by the body.
vegetable soup
If you sweat a lot during exercise, you can also choose to drink vegetable soup in moderation. Most green leafy vegetables contain dietary fiber and mineral elements such as potassium, sodium and calcium. Drinking spinach soup and seaweed soup after sweating can help the body replenish water and minerals.
tea boiled water
When sweating, not only water and salt, but also electrolytes such as potassium will be lost with sweat, and there is a certain amount of potassium in tea, which can be supplemented by drinking tea after sweating a lot, like green tea.
Acidic food
After sweating a lot, you can eat some acidic foods, such as tomatoes, lemons, strawberries, hawthorn, mangoes, etc. Its sour taste can stop sweating, diarrhea and dampness, and prevent excessive sweating, gas consumption and yin injury.
Foods rich in vitamins
Sweating a lot can also excrete water-soluble vitamins, especially vitamin C, so it is necessary to supplement vitamin C and B foods in time, such as vegetables and fruits, which are usually rich in more vitamins. Protein Food 8 Sweat contains some protein and amino acids, so you can eat enough high-quality protein food, such as fish, eggs, milk, soybeans and so on.
2. What should I eat for night sweats?
1, 4 slices of ginger, red pond 1 spoon, small bag of black tea 1 bag. Wash ginger, slice it, put it in a small pot, add some water and heat it until it boils. Take a small bag of black tea and put it in a cup. Soak in ginger soup for about 4 minutes. During the period, the black tea bag was mentioned many times, and the red pond was added and stirred evenly before drinking.
2. Chrysanthemum 8- 10, Lily 1, Honeysuckle 1, Amaranth 4-6. Brew in boiling water for 5- 10 minutes. Adding sugar is not recommended, which will reduce the efficacy.
3. 50 grams of lean meat, 30 grams of floating wheat and 30 grams of black beans. Wash and cut lean pork into pieces, add floating wheat and black beans and cook, eat meat, beans and soup. Daily 1 dose can help treat spontaneous sweating.
4. Take 30 grams of Radix Curcumae and 9 grams of Galla Chinensis and grind them into fine powder. Take 10g fine powder, and mix it with proper amount of honey to make a medicine cake with a size of 2 minutes. Put it on two nipples, cover it with gauze and fix it with adhesive tape, once a day/kloc-0, which can treat spontaneous sweating.
5. Radix Astragali 15g, Rhizoma Atractylodis Macrocephalae 10g, Radix Saposhnikoviae 10g, Herba Ephedrae 10g, Triticum aestivum 10g, and raw oyster 20g, decocted in water twice a day.
6. Rhizoma Anemarrhenae 10g, Cortex Phellodendri 10g, Radix Bupleuri 10g, Cynanchum atratum 10g, wheat flour 10g, Herba Ephedrae 10g, Radix Rehmanniae 10g, and Radix Angelicae Sinensis.