What should I do when I wake up from my sleep in summer? What should I do if the weather is hot and my whole body itches?
What should I do when I wake up from my sleep in summer?
I used to have a good sleep quality, but I don't know if it's too hot recently or what the reason is. I always sweat at night and then I can't sleep when I wake up. If it is hot, my family and I use the same environment. Why doesn't my family wake up like me? Am I too afraid of the heat? Or is there something wrong with your body?
1, external temperature is too high.
If there are no cooling measures in summer, such as electric fans, air conditioners, sleeping mats, ventilation, etc. It will feel particularly hot indoors, and some people are afraid of mosquito bites and dare not open the window, resulting in indoor air circulation, which may easily lead to discomfort such as sultry sweating and poor breathing. When this discomfort accumulates to a certain extent, people will not be able to sleep, which is called thermal awakening.
2. Internal heat due to body yin deficiency
Some people are naturally afraid of heat, while others have high heat resistance, which is caused by different physical qualities of each person. In addition, it may be that the body is full of anger and extremely hot. How can you sleep? People with poor heat resistance should strengthen exercise and improve their ability to regulate their body temperature, so as to improve their heat resistance, and you will not be so afraid of heat in the future.
3, fire cooling treatment
Summer itself is full of internal fire, and the high temperature of the external environment greatly affects the quality of sleep. Therefore, it is best to prepare for cooling down and eat more foods that reduce fire and clear heat, such as bitter gourd, mung bean, pear, tomato and watermelon. Then take a warm bath before going to bed outside. When taking a bath, be sure to leave some gaps and turn on the exhaust fan. In addition, if there is air conditioning in the room, try to turn it on. If there is no air conditioning, open the window for ventilation. What should I do if the weather is hot and my whole body itches?