How to keep warm in cold weather? What should I pay attention to?
How to keep warm:
1. In terms of "wearing", we should pay attention to matching. Wear thin and soft clothes next to your body; Wear warm but fluffy clothes in the middle; The outer layer should wear a windproof coat. At the same time, you should try to tighten the neckline and cuffs. If the weather is very cold, you'd better wear a scarf, a hat to reduce the heat loss on your head, and a pair of shoes with thick soles to avoid "cold starts from your feet".
2. Pay attention to eating. In winter, the diet should be diversified, and cereal, fruit, meat and vegetables should be reasonably matched, and high-calcium foods should be eaten properly. Root vegetables contain a lot of minerals, which are suitable for cold resistance in winter, such as radish, sweet potato, yam, potato and lotus root. In terms of eating methods, stewing root foods with mutton and beef can effectively enhance the body's ability to keep out the cold.
3. In addition, we should reasonably adjust our diet and daily life to avoid overwork, and at the same time, we should carry out appropriate cold-proof exercises, such as running, doing aerobics and washing our face with cold water.
4. Improving the home environment can increase the temperature. Some old aluminum alloy doors and windows and steel windows have no sealing strips, and some new sealing strips for doors and windows will age after being used for a period of time, so sealing strips can be added and replaced again. If the home is a solid wood sofa or bed, you can wrap the wooden seat with fabric materials.
5. The stone and tile floors in the living room and bedroom can be carpeted, the lighting equipment can be replaced with warm light source lamps, and the wall is hung with tapestries. Try to replace the curtains with curtains with thick cloth and good heat insulation and warmth retention effect. The cool leather sofa can be treated with "cotton", and cotton cushions and pillows can be used to make the room feel warmer. You can put a blanket or a suede blanket on the bed sheet, which will make you sleep warmer.
Attention should be paid to: beware of skin frostbite in extremely cold weather, especially pay attention to exposed parts such as limbs and face. This kind of injury may hurt skin, subcutaneous tissue, and even muscles, tendons, periosteum and nerves.
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