What fruits can you eat to get rid of moisture in your body?
The following fruits can eliminate moisture from the body:
1. Apples. Apples have the effects of strengthening the spleen, replenishing qi, benefiting the stomach, promoting body fluids and moisturizing dryness. They are suitable for people with spleen deficiency, reduced food intake, and stomach yin deficiency. Papaya has the effect of strengthening the spleen and stomach and aiding digestion, and can be used to relieve indigestion.
2. Figs. Figs have the effects of appetizing, clearing heat, and moisturizing the intestines, and can be used for dietary therapy of loss of appetite, constipation, and diarrhea.
3. Watermelon. Traditional Chinese medicine often uses watermelon rind (also known as watermelon green clothing), watermelon flesh and watermelon frost (crystallization formed by putting Glauber's salt into the watermelon and the exuded juice). Sweet in nature and flavor, cold. Enters the heart, stomach and bladder meridians. Efficacy: relieve summer heat and troubles, produce body fluids and quench thirst, diuresis and lower blood pressure. It can be used for excessive heat in summer, sweating, thirst, and lack of urination. It also has certain effects on stomach heat, toothache, high blood pressure, etc.
4. Loquat. Both its fruits and leaves can be used as medicine. Loquat has a bitter and mild taste. Enters the spleen, lung and liver meridians. Efficacy: Resolving phlegm, relieving cough, harmonizing the stomach and reducing nihilism. It can be used for coughs with sticky phlegm that is difficult to spit out, as well as stomach heat, thirst, vomiting, etc.
The tongue coating is too white and yellow, and is relatively thick and greasy. There is always a lot of oil in the hair, nose, and cheeks; the stool is pulpy and shapeless, which are signs of heavy moisture. You can eat these foods to eliminate moisture:
1. Eat barley often. Barley can promote blood circulation and water metabolism in the body, have diuretic and swelling effects, strengthen the spleen and remove dampness. Moreover, barley is rich in water-soluble dietary fiber, which can improve constipation. There are many ways to eat barley. You can use barley to make soup, porridge, etc.
2. Eat some ginger. Ginger is also a good dehumidifier. You can add some minced ginger and sliced ginger to season when cooking or stewing soup. You can also make dishes with ginger as the main ingredient, such as stir-fried duck with ginger, stir-fried pork slices with ginger, and beef stew with ginger.
3. Eat some red beans. Red beans can replenish blood and dehumidify. Red beans are neutral in nature, sweet and sour in taste, and have the effects of strengthening the spleen and diluting water, clearing heat and removing dampness, reducing swelling and detoxifying.
Extended information:
In order to prevent internal dampness, people with spleen deficiency should pay special attention not to overeat raw and cold fruits. The diet should be light and easy to digest. For example, winter melon can drain water and dehumidify, and bitter melon can Nourishing the spleen and appetizing. Foods that are more suitable in the season include celery, water spinach, malantou, wild rice, radish, water chestnuts, lotus root, eggplant, loofah, kelp, seaweed, etc.
In hot weather, lotus seeds, adzuki beans, white lentils and other spleen-strengthening and dampness-boosting products are commonly used to cook porridge and eat, which can protect the spleen and stomach and remove dampness. When symptoms such as thick and greasy tongue coating, slippery pulse, heavy limbs, and lethargy occur, you can take Huoxiang Zhengqi Water appropriately to resist the invasion of dampness and heat.
It should be reminded that on cloudy days when the water is cold, do not soak in rivers or swimming pools for a long time to prevent external moisture from invading the skin surface and forming dampness in the body.
People's Daily Online - These fruits increase moisture in the body
People's Daily Online - Eat these foods regularly to get rid of moisture